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[N]extrient

Puddings Banana Dry Mix Regular Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Puddings, banana, dry mix, regular, prepared with whole milk

Sweets

Macronutrients distribute relatively evenly across protein (2.7g), fat (2.9g), and carbohydrates (18.4g) per 100g. At 111 calories per 100g, Puddings Banana Dry Mix Regular Prepared with Whole Milk offers moderate energy density suitable for balanced meals. At 158mg of sodium per 100g, Puddings Banana Dry Mix Regular Prepared with Whole Milk contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories111KCAL
Protein2.7G
Fat2.9G
Carbs18.4G
Fiber0G

Calorie Distribution

111kcal
  • Protein10%2.7 g
  • Fat24%2.9 g
  • Carbs67%18.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.0G
Energy111KCAL
Protein2.7G
Total lipid (fat)2.9G
Carbohydrate, by difference18.4G
Fiber, total dietary0G
Total Sugars16.0G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.15MG
Niacin0.08MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120.31UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca101MG
Iron, Fe0.04MG
Magnesium, Mg10.0MG
Phosphorus, P74.0MG
Potassium, K118MG
Sodium, Na158MG
Zinc, Zn0.34MG
Copper, Cu0.03MG
Manganese, Mn0.006MG
Selenium, Se3.3UG
Energy463kJ
Ash0.97G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total11.2MG
Betaine0.50MG
Vitamin B-12, added0UG
Retinol39.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU141IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units44.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.80UG
Fatty acids, total saturated1.6G
SFA 4:00.07G
SFA 6:00.07G
SFA 8:00.07G
SFA 10:00.07G
SFA 12:00.07G
SFA 13:00G
SFA 14:00.26G
SFA 15:00G
SFA 16:00.73G
SFA 17:00G
SFA 18:00.32G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.71G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.71G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.13G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.06G
Threonine0.12G
Isoleucine0.14G
Leucine0.23G
Lysine0.12G
Methionine0.06G
Cystine0.01G
Phenylalanine0.13G
Tyrosine0.13G
Valine0.16G
Arginine0.06G
Histidine0.06G
Alanine0.09G
Aspartic acid0.20G
Glutamic acid0.55G
Glycine0.06G
Proline0.29G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (127g)1413.5g3.7g23.4g

Scaled from Puddings Banana Dry Mix Regular Prepared with Whole Milk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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113 kcal2.8g protein

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Puddings Vanilla Dry Mix Instant Prepared with Whole Milk

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Nutritional Profile Summary

Puddings Banana Dry Mix Regular Prepared with Whole Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 111 kcal per 100 g
  • Protein: 2.7 g per 100 g
  • Total Fat: 2.9 g per 100 g
  • Carbohydrate: 18.4 g per 100 g

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 2.9G4%
Cholesterol 9.0MG3%
Sodium 158MG7%
Total Carbohydrate 18.4G7%
Dietary Fiber 0G0%
Total Sugars 16.0G
Protein 2.7G5%
Vitamin D 1.1UG6%
Calcium 101MG8%
Iron 0.04MG0%
Potassium 118MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168825.

View on USDA FoodData Central →