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[N]extrient

Dulce De Leche

SR Legacy·Comprehensive Reference Data

Dulce de Leche

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (6.8g), fat (7.3g), and carbohydrates (55.4g) per 100g. Dulce De Leche packs 315 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 129mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Dulce De Leche delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories315KCAL
Protein6.8G
Fat7.3G
Carbs55.4G
Fiber0G

Calorie Distribution

315kcal
  • Protein9%6.8 g
  • Fat21%7.3 g
  • Carbs70%55.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.7G
Energy315KCAL
Protein6.8G
Total lipid (fat)7.3G
Carbohydrate, by difference55.4G
Fiber, total dietary0G
Total Sugars49.7G
Cholesterol29.0MG
Vitamin C, total ascorbic acid2.6MG
Thiamin0.02MG
Riboflavin0.41MG
Niacin0.21MG
Vitamin B-60.02MG
Folate, total11.0UG
Vitamin B-120.31UG
Vitamin A, RAE74.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca251MG
Iron, Fe0.17MG
Magnesium, Mg22.0MG
Phosphorus, P193MG
Potassium, K350MG
Sodium, Na129MG
Zinc, Zn0.79MG
Copper, Cu0.004MG
Manganese, Mn0.002MG
Selenium, Se2.7UG
Energy1318kJ
Ash1.7G
Sucrose41.8G
Glucose1.7G
Fructose0.32G
Lactose4.9G
Maltose0G
Galactose1.0G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total89.1MG
Vitamin B-12, added0UG
Retinol73.0UG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU267IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.2UG
Fatty acids, total saturated4.5G
SFA 4:00.18G
SFA 6:00.14G
SFA 8:00.08G
SFA 10:00.21G
SFA 12:00.21G
SFA 14:00.75G
SFA 15:00.08G
SFA 16:02.0G
SFA 17:00.05G
SFA 18:00.81G
SFA 20:00.01G
SFA 22:00.005G
SFA 24:00.004G
Fatty acids, total monounsaturated2.1G
MUFA 14:10.07G
MUFA 15:10G
MUFA 16:10.16G
MUFA 16:1 c0.13G
MUFA 17:10G
MUFA 18:11.9G
MUFA 18:1 c1.6G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.29G
PUFA 18:2 n-6 c,c0.13G
PUFA 18:2 CLAs0.08G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.006G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.005G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.36G
Fatty acids, total trans-monoenoic0.29G
TFA 16:1 t0.04G
TFA 18:1 t0.26G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (19g)601.3g1.4g10.5g

Scaled from Dulce De Leche's per-100g values using USDA portion data.

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Nutrient Highlights

  • Dulce De Leche is a good source of Calcium (19% DV) — see top foods ranked by Calcium
  • Dulce De Leche is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • Dulce De Leche is naturally low in sodium at 129mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories315
% Daily Value*
Total Fat 7.3G9%
Cholesterol 29.0MG10%
Sodium 129MG6%
Total Carbohydrate 55.4G20%
Dietary Fiber 0G0%
Total Sugars 49.7G
Protein 6.8G14%
Vitamin D 0.20UG1%
Calcium 251MG19%
Iron 0.17MG1%
Potassium 350MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173461.

View on USDA FoodData Central →