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[N]extrient

Puddings Vanilla Dry Mix Regular Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Puddings, vanilla, dry mix, regular, prepared with whole milk

Sweets

Calories113KCAL
Protein2.8G
Fat2.9G
Carbs18.9G
Fiber0.1G

Calorie Distribution

113kcal
  • Protein10%2.8 g
  • Fat23%2.9 g
  • Carbs67%18.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.5G
Energy113KCAL
Protein2.8G
Total lipid (fat)2.9G
Carbohydrate, by difference18.9G
Fiber, total dietary0.10G
Total Sugars17.1G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.15MG
Niacin0.08MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120.31UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca99.0MG
Iron, Fe0.04MG
Magnesium, Mg9.0MG
Phosphorus, P74.0MG
Potassium, K119MG
Sodium, Na156MG
Zinc, Zn0.33MG
Copper, Cu0.03MG
Manganese, Mn0.005MG
Selenium, Se3.3UG
Energy473kJ
Ash0.90G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total11.2MG
Vitamin B-12, added0UG
Retinol40.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU141IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units45.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Menaquinone-4)0.80UG
Fatty acids, total saturated1.6G
SFA 4:00.07G
SFA 6:00.07G
SFA 8:00.07G
SFA 10:00.07G
SFA 12:00.07G
SFA 13:00G
SFA 14:00.26G
SFA 15:00G
SFA 16:00.74G
SFA 17:00G
SFA 18:00.32G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.71G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.71G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.13G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 2.9G4%
Cholesterol 9.0MG3%
Sodium 156MG7%
Total Carbohydrate 18.9G7%
Dietary Fiber 0.10G0%
Total Sugars 17.1G
Protein 2.8G6%
Vitamin D 1.1UG6%
Calcium 99.0MG8%
Iron 0.04MG0%
Potassium 119MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169610.

View on USDA FoodData Central →