How many calories are in Puddings Vanilla Dry Mix Regular Prepared with Whole Milk?

Puddings Vanilla Dry Mix Regular Prepared with Whole Milk contains 113 calories per 100g serving (USDA data).

How much protein is in Puddings Vanilla Dry Mix Regular Prepared with Whole Milk?

Puddings Vanilla Dry Mix Regular Prepared with Whole Milk provides 2.8g of protein per 100g, which is 6% of the recommended daily value.

What vitamins and minerals are in Puddings Vanilla Dry Mix Regular Prepared with Whole Milk?

Puddings Vanilla Dry Mix Regular Prepared with Whole Milk is a notable source of Vitamin B12 (13% DV), and Riboflavin (11% DV) per 100g.

Puddings Vanilla Dry Mix Regular Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Puddings, vanilla, dry mix, regular, prepared with whole milk

Sweets

Macronutrients distribute relatively evenly across protein (2.8g), fat (2.9g), and carbohydrates (18.9g) per 100g. At 113 calories per 100g, Puddings Vanilla Dry Mix Regular Prepared with Whole Milk offers moderate energy density suitable for balanced meals. At 156mg of sodium per 100g, Puddings Vanilla Dry Mix Regular Prepared with Whole Milk contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories113KCAL

Protein2.8G

Fat2.9G

Carbs18.9G

Fiber0.1G

Calorie Distribution

113kcal

Protein10%2.8 g
Fat23%2.9 g
Carbs67%18.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	74.5	G
Energy	113	KCAL
Protein	2.8	G
Total lipid (fat)	2.9	G
Carbohydrate, by difference	18.9	G
Fiber, total dietary	0.10	G
Total Sugars	17.1	G
Cholesterol	9.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.04	MG
Riboflavin	0.15	MG
Niacin	0.08	MG
Vitamin B-6	0.03	MG
Folate, total	4.0	UG
Vitamin B-12	0.31	UG
Vitamin A, RAE	40.0	UG
Vitamin E (alpha-tocopherol)	0.06	MG
Vitamin D (D2 + D3)	1.1	UG
Vitamin K (phylloquinone)	0.20	UG

Calcium, Ca	99.0	MG
Iron, Fe	0.04	MG
Magnesium, Mg	9.0	MG
Phosphorus, P	74.0	MG
Potassium, K	119	MG
Sodium, Na	156	MG
Zinc, Zn	0.33	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.005	MG
Selenium, Se	3.3	UG

Energy	473	kJ
Ash	0.90	G
Pantothenic acid	0.33	MG
Folic acid	0	UG
Folate, food	4.0	UG
Folate, DFE	4.0	UG
Choline, total	11.2	MG
Vitamin B-12, added	0	UG
Retinol	40.0	UG
Carotene, beta	6.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	141	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	45.0	IU
Vitamin D3 (cholecalciferol)	1.1	UG
Vitamin K (Menaquinone-4)	0.80	UG
Fatty acids, total saturated	1.6	G
SFA 4:0	0.07	G
SFA 6:0	0.07	G
SFA 8:0	0.07	G
SFA 10:0	0.07	G
SFA 12:0	0.07	G
SFA 13:0	0	G
SFA 14:0	0.26	G
SFA 15:0	0	G
SFA 16:0	0.74	G
SFA 17:0	0	G
SFA 18:0	0.32	G
SFA 20:0	0	G
SFA 22:0	0	G
SFA 24:0	0	G
Fatty acids, total monounsaturated	0.71	G
MUFA 14:1	0	G
MUFA 16:1	0	G
MUFA 18:1	0.71	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.20	G
PUFA 18:2	0.13	G
PUFA 18:3	0.07	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (140g)	158	3.9g	4.1g	26.5g
package yield (2 cups) (559g)	632	15.7g	16.2g	105.8g

Scaled from Puddings Vanilla Dry Mix Regular Prepared with Whole Milk's per-100g values using USDA portion data.

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Nutritional Profile Summary

Puddings Vanilla Dry Mix Regular Prepared with Whole Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 113 kcal per 100 g
Protein: 2.8 g per 100 g
Total Fat: 2.9 g per 100 g
Carbohydrate: 18.9 g per 100 g
Fiber: 0.1 g per 100 g

Rankings Among 8,262 USDA Foods

Vitamin D: top 5% (#413 of 8,262)
Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories113

% Daily Value*

Total Fat 2.9G4%

Cholesterol 9.0MG3%

Sodium 156MG7%

Total Carbohydrate 18.9G7%

Dietary Fiber 0.10G0%

Total Sugars 17.1G

Protein 2.8G6%

Vitamin D 1.1UG6%

Calcium 99.0MG8%

Iron 0.04MG0%

Potassium 119MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169610.

View on USDA FoodData Central →