How many calories are in Syrups Sorghum?

Syrups Sorghum contains 290 calories per 100g serving (USDA data).

How much protein is in Syrups Sorghum?

Syrups Sorghum provides 0.0g of protein per 100g, which is 0% of the recommended daily value.

Is Syrups Sorghum high in fat?

Syrups Sorghum is low in fat with only 0.0g per 100g (0% DV).

What vitamins and minerals are in Syrups Sorghum?

Syrups Sorghum is a notable source of Manganese (67% DV), Vitamin B6 (39% DV), and Carbohydrate (27% DV) per 100g.

Syrups Sorghum

SR Legacy·Comprehensive Reference Data

Syrups, sorghum

Sweets

A 100g serving covers 67% of the daily recommended Manganese, making Syrups Sorghum one of the more concentrated dietary sources of this nutrient. Syrups Sorghum is primarily a carbohydrate source, delivering 74.9g of carbs with minimal fat at 0g per 100g. Syrups Sorghum packs 290 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 8mg of sodium, Syrups Sorghum is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Syrups Sorghum delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories290KCAL

Protein0G

Fat0G

Carbs74.9G

Fiber0G

Calorie Distribution

300kcal

Protein0%0 g
Fat0%0 g
Carbs100%74.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	22.7	G
Energy	290	KCAL
Protein	0	G
Total lipid (fat)	0	G
Carbohydrate, by difference	74.9	G
Fiber, total dietary	0	G
Total Sugars	74.9	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.10	MG
Riboflavin	0.15	MG
Niacin	0.10	MG
Vitamin B-6	0.67	MG
Folate, total	0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	150	MG
Iron, Fe	3.8	MG
Magnesium, Mg	100	MG
Phosphorus, P	56.0	MG
Potassium, K	1000	MG
Sodium, Na	8.0	MG
Zinc, Zn	0.41	MG
Copper, Cu	0.13	MG
Manganese, Mn	1.5	MG
Selenium, Se	1.7	UG

Energy	1213	kJ
Ash	2.4	G
Pantothenic acid	0.80	MG
Folic acid	0	UG
Folate, food	0	UG
Folate, DFE	0	UG
Choline, total	13.3	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0	G
SFA 18:0	0	G
Fatty acids, total monounsaturated	0	G
MUFA 16:1	0	G
MUFA 18:1	0	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0	G
PUFA 18:2	0	G
PUFA 18:3	0	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
tbsp (21g)	61	0g	0g	15.7g
cup (330g)	957	0g	0g	247.2g

Scaled from Syrups Sorghum's per-100g values using USDA portion data.

More in Sweets

Puddings Chocolate Dry Mix Regular

362 kcal2.6g protein

Candies Hard

394 kcal0g protein

Frozen Novelties Ice Type Italian Restaurant-prepared

53 kcal0g protein

Candies Nestle Crunch Bar and Dessert Topping

500 kcal5g protein

Ice Creams Regular Low Carbohydrate Vanilla

216 kcal3.2g protein

Candies Mars Snackfood Us Skittles Wild Berry Bite Size Candies

402 kcal0.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pineapple Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened)

51 kcal0.4g protein

Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened)

179 kcal1.3g protein

Passion-fruit Juice Yellow (Raw)

60 kcal0.67g protein

Beverages Lemonade-flavor Drink Powder

380 kcal0g protein

Passion-fruit Juice Purple (Raw)

51 kcal0.39g protein

Grape Juice Without Added Ascorbic Acid (Canned or Bottled, Unsweetened)

60 kcal0.37g protein

Nutrient Highlights

Syrups Sorghum is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
Syrups Sorghum is a excellent source of Iron (21% DV) — see top foods ranked by Iron
Syrups Sorghum is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
Syrups Sorghum is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

With 1000mg of potassium per 100g, individuals on a renal diet should moderate their intake of Syrups Sorghum. See the Kidney Disease & Low-Potassium Diet guide for more.
Syrups Sorghum is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Syrups Sorghum provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 3% (#248 of 8,262)
Magnesium: top 7% (#578 of 8,262)
Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories290

% Daily Value*

Total Fat 0G0%

Cholesterol 0MG0%

Sodium 8.0MG0%

Total Carbohydrate 74.9G27%

Dietary Fiber 0G0%

Total Sugars 74.9G

Protein 0G0%

Vitamin D 0UG0%

Calcium 150MG12%

Iron 3.8MG21%

Potassium 1000MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169662.

View on USDA FoodData Central →