Skip to content
[N]extrient

Puddings Chocolate Dry Mix Regular

SR Legacy·Comprehensive Reference Data

Puddings, chocolate, dry mix, regular

Sweets

Calories362KCAL
Protein2.6G
Fat2.1G
Carbs89.3G
Fiber4.5G

Calorie Distribution

387kcal
  • Protein3%2.6 g
  • Fat5%2.1 g
  • Carbs92%89.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy362KCAL
Protein2.6G
Total lipid (fat)2.1G
Carbohydrate, by difference89.3G
Fiber, total dietary4.5G
Total Sugars42.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.07MG
Niacin0.33MG
Vitamin B-60.02MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca53.0MG
Iron, Fe1.8MG
Magnesium, Mg67.0MG
Phosphorus, P88.0MG
Potassium, K209MG
Sodium, Na479MG
Zinc, Zn0.90MG
Copper, Cu0.52MG
Manganese, Mn0.54MG
Selenium, Se3.3UG
Energy1514kJ
Ash2.0G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total1.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.57G
SFA 18:00.65G
Fatty acids, total monounsaturated0.70G
MUFA 16:10G
MUFA 18:10.70G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.08G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine11.0MG
Theobromine362MG

More in Sweets

Schiff Tiger's Milk Bar

387 kcal16.8g protein

Frostings Vanilla Creamy Dry Mix Prepared with Margarine

413 kcal0.3g protein

Candies Mars Snackfood Us 3 Musketeers Bar

436 kcal2.6g protein

Candies Chocolate Dark

550 kcal5.1g protein

Candies Milk Chocolate

535 kcal7.7g protein

Gelatin Desserts Dry Mix

381 kcal7.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers

382 kcal4.21g protein

Cereals Ready-to-eat Quaker Mother's Graham Bumpers

379 kcal4.55g protein

Candies Nougat with Almonds

398 kcal3.33g protein

Babyfood Dessert Fruit Pudding Pineapple Strained

81 kcal1.3g protein

Plantains Yellow (Baked)

155 kcal1.52g protein

Dressing Honey Mustard Fat-free

169 kcal1.07g protein

Nutrient Highlights

  • Puddings Chocolate Dry Mix Regular is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Puddings Chocolate Dry Mix Regular is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Puddings Chocolate Dry Mix Regular is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Puddings Chocolate Dry Mix Regular is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 479MG21%
Total Carbohydrate 89.3G32%
Dietary Fiber 4.5G16%
Total Sugars 42.9G
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 53.0MG4%
Iron 1.8MG10%
Potassium 209MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169603.

View on USDA FoodData Central →