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[N]extrient

Puddings Chocolate Dry Mix Regular

SR Legacy·Comprehensive Reference Data

Puddings, chocolate, dry mix, regular

Sweets

A 100g serving covers 58% of the daily recommended Copper, making Puddings Chocolate Dry Mix Regular one of the more concentrated dietary sources of this nutrient. Puddings Chocolate Dry Mix Regular is primarily a carbohydrate source, delivering 89.3g of carbs with minimal fat at 2.1g per 100g. Puddings Chocolate Dry Mix Regular packs 362 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 479mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Puddings Chocolate Dry Mix Regular delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories362KCAL
Protein2.6G
Fat2.1G
Carbs89.3G
Fiber4.5G

Calorie Distribution

387kcal
  • Protein3%2.6 g
  • Fat5%2.1 g
  • Carbs92%89.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy362KCAL
Protein2.6G
Total lipid (fat)2.1G
Carbohydrate, by difference89.3G
Fiber, total dietary4.5G
Total Sugars42.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.07MG
Niacin0.33MG
Vitamin B-60.02MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca53.0MG
Iron, Fe1.8MG
Magnesium, Mg67.0MG
Phosphorus, P88.0MG
Potassium, K209MG
Sodium, Na479MG
Zinc, Zn0.90MG
Copper, Cu0.52MG
Manganese, Mn0.54MG
Selenium, Se3.3UG
Energy1514kJ
Ash2.0G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total1.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.57G
SFA 18:00.65G
Fatty acids, total monounsaturated0.70G
MUFA 16:10G
MUFA 18:10.70G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.08G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine11.0MG
Theobromine362MG

Common Serving Sizes

ServingCalProteinFatCarbs
portion, amount to make 1/2 cup (25g)910.7g0.5g22.3g
package (3.5 oz) (99g)3582.6g2.1g88.4g

Scaled from Puddings Chocolate Dry Mix Regular's per-100g values using USDA portion data.

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Nutrient Highlights

  • Puddings Chocolate Dry Mix Regular is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Puddings Chocolate Dry Mix Regular is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Puddings Chocolate Dry Mix Regular is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Puddings Chocolate Dry Mix Regular is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 479mg of sodium per 100g, Puddings Chocolate Dry Mix Regular should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 479MG21%
Total Carbohydrate 89.3G32%
Dietary Fiber 4.5G16%
Total Sugars 42.9G
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 53.0MG4%
Iron 1.8MG10%
Potassium 209MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169603.

View on USDA FoodData Central →