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[N]extrient

Gelatin Desserts Dry Mix

SR Legacy·Comprehensive Reference Data

Gelatin desserts, dry mix

Sweets

Gelatin Desserts Dry Mix is primarily a carbohydrate source, delivering 90.5g of carbs with minimal fat at 0g per 100g. Gelatin Desserts Dry Mix packs 381 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 466mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Gelatin Desserts Dry Mix delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories381KCAL
Protein7.8G
Fat0G
Carbs90.5G
Fiber0G

Calorie Distribution

393kcal
  • Protein8%7.8 g
  • Fat0%0 g
  • Carbs92%90.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.0G
Energy381KCAL
Protein7.8G
Total lipid (fat)0G
Carbohydrate, by difference90.5G
Fiber, total dietary0G
Total Sugars86.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.003MG
Riboflavin0.04MG
Niacin0.009MG
Vitamin B-60.001MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe0.13MG
Magnesium, Mg2.0MG
Phosphorus, P141MG
Potassium, K7.0MG
Sodium, Na466MG
Zinc, Zn0.01MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se6.7UG
Energy1594kJ
Ash0.70G
Pantothenic acid0.01MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total3.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0G
Threonine0.15G
Isoleucine0.12G
Leucine0.25G
Lysine0.35G
Methionine0.06G
Cystine0G
Phenylalanine0.18G
Tyrosine0.03G
Valine0.21G
Arginine0.68G
Histidine0.07G
Alanine0.82G
Aspartic acid0.54G
Glutamic acid0.89G
Glycine1.9G
Proline1.3G
Serine0.27G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
portion, amount to make 1/2 cup (21g)801.6g0g19g
package (3 oz) (85g)3246.6g0g76.9g

Scaled from Gelatin Desserts Dry Mix's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Gelatin Desserts Dry Mix Prepared with Water

60 kcal1.22g protein

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Nutrient Highlights

  • Gelatin Desserts Dry Mix is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Gelatin Desserts Dry Mix is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 466mg of sodium per 100g, Gelatin Desserts Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories381
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 466MG20%
Total Carbohydrate 90.5G33%
Dietary Fiber 0G0%
Total Sugars 86.0G
Protein 7.8G16%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.13MG1%
Potassium 7.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168775.

View on USDA FoodData Central →