Cocoa Dry Powder Processed with Alkali (Unsweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cocoa, dry powder, unsweetened, processed with alkali
Sweets
Calories220KCAL
Protein18.1G
Fat13.1G
Carbs58.3G
Fiber29.8G
Calorie Distribution
424kcal
- Protein17%18.1 g
- Fat28%13.1 g
- Carbs55%58.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 2.7 | G |
| Energy | 220 | KCAL |
| Protein | 18.1 | G |
| Total lipid (fat) | 13.1 | G |
| Carbohydrate, by difference | 58.3 | G |
| Fiber, total dietary | 29.8 | G |
| Total Sugars | 1.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.46 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 32.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 111 | MG |
| Iron, Fe | 15.5 | MG |
| Magnesium, Mg | 476 | MG |
| Phosphorus, P | 728 | MG |
| Potassium, K | 2509 | MG |
| Sodium, Na | 19.0 | MG |
| Zinc, Zn | 6.4 | MG |
| Copper, Cu | 3.6 | MG |
| Manganese, Mn | 3.7 | MG |
| Selenium, Se | 13.2 | UG |
| Energy | 922 | kJ |
| Ash | 7.8 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 32.0 | UG |
| Folate, DFE | 32.0 | UG |
| Choline, total | 11.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 38.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 3.5 | G |
| SFA 18:0 | 4.1 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 4.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.70 | G |
| Leucine | 1.1 | G |
| Lysine | 0.91 | G |
| Methionine | 0.19 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.68 | G |
| Valine | 1.1 | G |
| Arginine | 1.0 | G |
| Histidine | 0.31 | G |
| Alanine | 0.83 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.81 | G |
| Proline | 0.77 | G |
| Serine | 0.78 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 78.0 | MG |
| Theobromine | 2634 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cocoa Dry Powder Processed with Alkali (Unsweetened) is a excellent source of Magnesium (113% DV) — see top foods ranked by Magnesium
- Cocoa Dry Powder Processed with Alkali (Unsweetened) is a excellent source of Fiber (106% DV) — see top foods ranked by Fiber
- Cocoa Dry Powder Processed with Alkali (Unsweetened) is a excellent source of Iron (86% DV) — see top foods ranked by Iron
- Cocoa Dry Powder Processed with Alkali (Unsweetened) is a excellent source of Zinc (58% DV) — see top foods ranked by Zinc
- Cocoa Dry Powder Processed with Alkali (Unsweetened) is a excellent source of Potassium (53% DV) — see top foods ranked by Potassium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories220
% Daily Value*
Total Fat 13.1G17%
Cholesterol 0MG0%
Sodium 19.0MG1%
Total Carbohydrate 58.3G21%
Dietary Fiber 29.8G106%
Total Sugars 1.8G
Protein 18.1G36%
Vitamin D 0UG0%
Calcium 111MG9%
Iron 15.5MG86%
Potassium 2509MG53%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169594.
View on USDA FoodData Central →