Fireweed Leaves (Raw)
USDA SR LegacyFireweed, leaves, raw
Vegetables and Vegetable Products
Calories103KCAL
Protein4.7G
Fat2.8G
Carbs19.2G
Fiber10.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.8 | G |
| Energy | 103 | KCAL |
| Protein | 4.7 | G |
| Total lipid (fat) | 2.8 | G |
| Carbohydrate, by difference | 19.2 | G |
| Fiber, total dietary | 10.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.2 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.63 | MG |
| Folate, total | 112 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 180 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 429 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 156 | MG |
| Phosphorus, P | 108 | MG |
| Potassium, K | 494 | MG |
| Sodium, Na | 34.0 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 6.7 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 431 | kJ |
| Ash | 2.5 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 112 | UG |
| Folate, DFE | 112 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3598 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
More in Vegetables and Vegetable Products
Cabbage Kimchi
15 kcal1.1g protein
Carrots Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)
36 kcal0.8g protein
Dandelion Greens Drained with Salt (Cooked, Boiled)
33 kcal2g protein
New Zealand Spinach Drained Without Salt (Cooked, Boiled)
12 kcal1.3g protein
Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled)
103 kcal6.1g protein
Potatoes Scalloped Dry Mix Unprepared
358 kcal7.8g protein