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[N]extrient

Fireweed Leaves (Raw)

SR Legacy·Comprehensive Reference Data

Fireweed, leaves, raw

Vegetables and Vegetable Products

Calories103KCAL
Protein4.7G
Fat2.8G
Carbs19.2G
Fiber10.6G

Calorie Distribution

121kcal
  • Protein16%4.7 g
  • Fat21%2.8 g
  • Carbs64%19.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.8G
Energy103KCAL
Protein4.7G
Total lipid (fat)2.8G
Carbohydrate, by difference19.2G
Fiber, total dietary10.6G
Cholesterol0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin4.7MG
Vitamin B-60.63MG
Folate, total112UG
Vitamin B-120UG
Vitamin A, RAE180UG
Vitamin D (D2 + D3)0UG
Calcium, Ca429MG
Iron, Fe2.4MG
Magnesium, Mg156MG
Phosphorus, P108MG
Potassium, K494MG
Sodium, Na34.0MG
Zinc, Zn2.7MG
Copper, Cu0.32MG
Manganese, Mn6.7MG
Selenium, Se0.90UG
Energy431kJ
Ash2.5G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food112UG
Folate, DFE112UG
Retinol0UG
Vitamin A, IU3598IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Alcohol, ethyl0G

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Nutrient Highlights

  • Fireweed Leaves (Raw) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Fireweed Leaves (Raw) is a excellent source of Magnesium (37% DV) — see top foods ranked by Magnesium
  • Fireweed Leaves (Raw) is a excellent source of Calcium (33% DV) — see top foods ranked by Calcium
  • Fireweed Leaves (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Fireweed Leaves (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories103
% Daily Value*
Total Fat 2.8G4%
Cholesterol 0MG0%
Sodium 34.0MG1%
Total Carbohydrate 19.2G7%
Dietary Fiber 10.6G38%
Total Sugars 0
Protein 4.7G9%
Vitamin D 0UG0%
Calcium 429MG33%
Iron 2.4MG13%
Potassium 494MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169399.

View on USDA FoodData Central →