Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (6.1g), fat (0.3g), and carbohydrates (19.3g) per 100g. At 103 calories per 100g, Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein23%6.1 g
- Fat3%0.34 g
- Carbs74%19.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.0 | G |
| Energy | 103 | KCAL |
| Protein | 6.1 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 19.3 | G |
| Fiber, total dietary | 5.3 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 12.8 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 97.0 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 69.0 | MG |
| Zinc, Zn | 0.74 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.65 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 429 | kJ |
| Ash | 1.3 | G |
| Sucrose | 1.1 | G |
| Glucose | 0 | G |
| Fructose | 0.21 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Fluoride, F | 7.0 | UG |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 21.0 | UG |
| Choline, total | 36.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 114 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 190 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.39 | G |
| Leucine | 0.48 | G |
| Lysine | 0.40 | G |
| Methionine | 0.06 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.30 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.38 | G |
| Arginine | 0.41 | G |
| Histidine | 0.21 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.65 | G |
| Glutamic acid | 0.78 | G |
| Glycine | 0.24 | G |
| Proline | 0.09 | G |
| Serine | 0.38 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (170g) | 175 | 10.3g | 0.6g | 32.8g |
| package (10 oz) yields (311g) | 320 | 18.9g | 1.1g | 60.1g |
Scaled from Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
- Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Protein (12% DV) — see top foods ranked by Protein
- Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Iron (10% DV) — see top foods ranked by Iron
- Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Dietary Considerations
Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (5.3g) and low fat profile makes Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 9% (#744 of 8,262)
- Vitamin C: top 13% (#1,074 of 8,262)
- Magnesium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169954.
View on USDA FoodData Central →