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[N]extrient

Mushrooms Portabella Exposed to Ultraviolet Light (Raw)

SR Legacy·Comprehensive Reference Data

Mushrooms, portabella, exposed to ultraviolet light, raw

Vegetables and Vegetable Products

A 100g serving covers 142% of the daily recommended Vitamin D, making Mushrooms Portabella Exposed to Ultraviolet Light (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.1g), fat (0.3g), and carbohydrates (3.9g) per 100g. At just 22 calories per 100g, Mushrooms Portabella Exposed to Ultraviolet Light (Raw) is one of the lowest-calorie options available. With only 9mg of sodium, Mushrooms Portabella Exposed to Ultraviolet Light (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Mushrooms Portabella Exposed to Ultraviolet Light (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 93% water by weight, Mushrooms Portabella Exposed to Ultraviolet Light (Raw) also contributes to daily hydration.

Calories22KCAL
Protein2.1G
Fat0.35G
Carbs3.9G
Fiber1.3G

Calorie Distribution

27kcal
  • Protein31%2.1 g
  • Fat12%0.35 g
  • Carbs57%3.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.8G
Energy22.0KCAL
Protein2.1G
Total lipid (fat)0.35G
Carbohydrate, by difference3.9G
Fiber, total dietary1.3G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.13MG
Niacin4.5MG
Vitamin B-60.15MG
Folate, total28.0UG
Vitamin B-120.05UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)28.4UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe0.31MG
Magnesium, Mg10.0MG
Phosphorus, P108MG
Potassium, K364MG
Sodium, Na9.0MG
Zinc, Zn0.53MG
Copper, Cu0.29MG
Manganese, Mn0.07MG
Selenium, Se18.6UG
Energy92.0kJ
Ash0.85G
Sucrose0G
Glucose2.0G
Fructose0.49G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Choline, total21.2MG
Betaine6.1MG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1135IU
Vitamin D2 (ergocalciferol)28.4UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)1.8UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 15:00.01G
SFA 17:00.01G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated0.02G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:1 c0.004G
MUFA 17:10G
MUFA 18:1 c0.01G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.12G
PUFA 18:2 n-6 c,c0.12G
PUFA 18:2 CLAs0G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 22:40G
Fatty acids, total trans0.004G
Fatty acids, total trans-monoenoic0.004G
TFA 16:1 t0.002G
TFA 18:1 t0.002G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Stigmasterol0MG
Campesterol2.0MG
Beta-sitosterol0MG
Tryptophan0.06G
Threonine0.11G
Isoleucine0.10G
Leucine0.15G
Lysine0.25G
Methionine0.05G
Cystine0.006G
Phenylalanine0.10G
Tyrosine0.05G
Valine0.12G
Arginine0.12G
Histidine0.07G
Alanine0.19G
Aspartic acid0.23G
Glutamic acid0.43G
Glycine0.11G
Proline0.18G
Serine0.13G

Common Serving Sizes

ServingCalProteinFatCarbs
piece whole (84g)181.8g0.3g3.3g
cup diced (86g)191.8g0.3g3.3g

Scaled from Mushrooms Portabella Exposed to Ultraviolet Light (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mushrooms Portabella Exposed to Ultraviolet Light (Grilled)

29 kcal3.28g protein

Mushrooms Portabella (Grilled)

29 kcal3.28g protein

Mushrooms Portabella (Raw)

22 kcal2.11g protein

Bamboo Shoots (Raw)

27 kcal2.6g protein

Mushrooms White Drained Without Salt (Cooked, Boiled)

28 kcal2.17g protein

Mushroom White Exposed to Ultraviolet Light (Raw)

22 kcal3.09g protein

Nutrient Highlights

  • Mushrooms Portabella Exposed to Ultraviolet Light (Raw) is a excellent source of Vitamin D (142% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • Mushrooms Portabella Exposed to Ultraviolet Light (Raw) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories22
% Daily Value*
Total Fat 0.35G0%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 3.9G1%
Dietary Fiber 1.3G5%
Total Sugars 2.5G
Protein 2.1G4%
Vitamin D 28.4UG142%
Calcium 3.0MG0%
Iron 0.31MG2%
Potassium 364MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170143.

View on USDA FoodData Central →