Mountain Yam Hawaii (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mountain yam, hawaii, raw
Vegetables and Vegetable Products
Calories67KCAL
Protein1.3G
Fat0.1G
Carbs16.3G
Fiber2.5G
Calorie Distribution
71kcal
- Protein7%1.3 g
- Fat1%0.1 g
- Carbs91%16.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 81.4 | G |
| Energy | 67.0 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 16.3 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 0.31 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.48 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 34.0 | MG |
| Potassium, K | 418 | MG |
| Sodium, Na | 13.0 | MG |
| Zinc, Zn | 0.27 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 280 | kJ |
| Ash | 0.82 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.004 | G |
| MUFA 18:1 | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.007 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.04 | G |
| Leucine | 0.08 | G |
| Lysine | 0.05 | G |
| Methionine | 0.02 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.05 | G |
| Arginine | 0.11 | G |
| Histidine | 0.03 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.14 | G |
| Glutamic acid | 0.16 | G |
| Glycine | 0.05 | G |
| Proline | 0.05 | G |
| Serine | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
Calories67
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 16.3G6%
Dietary Fiber 2.5G9%
Total Sugars 0.31G
Protein 1.3G3%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 0.44MG2%
Potassium 418MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168432.
View on USDA FoodData Central →