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[N]extrient

Soybeans Sprouted with Salt (Cooked, Steamed)

SR Legacy·Comprehensive Reference Data

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (8.5g), fat (4.5g), and carbohydrates (6.5g) per 100g. At 81 calories per 100g, Soybeans Sprouted with Salt (Cooked, Steamed) offers moderate energy density suitable for balanced meals. At 246mg of sodium per 100g, Soybeans Sprouted with Salt (Cooked, Steamed) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Soybeans Sprouted with Salt (Cooked, Steamed) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories81KCAL
Protein8.5G
Fat4.5G
Carbs6.5G
Fiber0.8G

Calorie Distribution

101kcal
  • Protein34%8.5 g
  • Fat40%4.5 g
  • Carbs26%6.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.5G
Energy81.0KCAL
Protein8.5G
Total lipid (fat)4.5G
Carbohydrate, by difference6.5G
Fiber, total dietary0.80G
Total Sugars0.43G
Cholesterol0MG
Vitamin C, total ascorbic acid8.3MG
Thiamin0.20MG
Riboflavin0.05MG
Niacin1.1MG
Vitamin B-60.10MG
Folate, total80.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)33.0UG
Calcium, Ca59.0MG
Iron, Fe1.3MG
Magnesium, Mg60.0MG
Phosphorus, P135MG
Potassium, K355MG
Sodium, Na246MG
Zinc, Zn1.0MG
Copper, Cu0.33MG
Manganese, Mn0.71MG
Selenium, Se0.60UG
Energy340kJ
Ash1.1G
Pantothenic acid0.74MG
Folic acid0UG
Folate, food80.0UG
Folate, DFE80.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta12.0UG
Carotene, alpha12.0UG
Cryptoxanthin, beta12.0UG
Vitamin A, IU40.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.62G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.45G
SFA 18:00.17G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.009G
MUFA 18:10.99G
MUFA 20:10.009G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.2G
PUFA 18:30.30G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.33G
Isoleucine0.38G
Leucine0.61G
Lysine0.49G
Methionine0.09G
Cystine0.10G
Phenylalanine0.41G
Tyrosine0.31G
Valine0.40G
Arginine0.58G
Histidine0.23G
Alanine0.35G
Aspartic acid1.1G
Glutamic acid1.3G
Glycine0.33G
Proline0.44G
Serine0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (94g)768g4.2g6.1g

Scaled from Soybeans Sprouted with Salt (Cooked, Steamed)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soybeans Sprouted (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted with Salt (Cooked, Stir-fried)

125 kcal13.1g protein

Soybeans Sprouted (Cooked, Stir-fried)

125 kcal13.1g protein

Soybeans Sprouted (Raw)

122 kcal13.09g protein

Soybeans (Dry Roasted)

449 kcal43.32g protein

Flour Soy Full-fat

452 kcal38.6g protein

Nutrient Highlights

  • Soybeans Sprouted with Salt (Cooked, Steamed) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Soybeans Sprouted with Salt (Cooked, Steamed) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Soybeans Sprouted with Salt (Cooked, Steamed) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Magnesium: top 12% (#991 of 8,262)
  • Vitamin C: top 17% (#1,405 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories81
% Daily Value*
Total Fat 4.5G6%
Cholesterol 0MG0%
Sodium 246MG11%
Total Carbohydrate 6.5G2%
Dietary Fiber 0.80G3%
Total Sugars 0.43G
Protein 8.5G17%
Vitamin D 0UG0%
Calcium 59.0MG5%
Iron 1.3MG7%
Potassium 355MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169369.

View on USDA FoodData Central →