Soybeans Sprouted (Cooked, Steamed)
USDA SR LegacySoybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
Calories81KCAL
Protein8.5G
Fat4.5G
Carbs6.5G
Fiber0.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.5 | G |
| Energy | 81.0 | KCAL |
| Protein | 8.5 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 6.5 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 0.52 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 8.3 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 80.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 70.6 | UG |
| Calcium, Ca | 59.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 60.0 | MG |
| Phosphorus, P | 135 | MG |
| Potassium, K | 355 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 0.71 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 339 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.74 | MG |
| Folic acid | 0 | UG |
| Folate, food | 80.0 | UG |
| Folate, DFE | 80.0 | UG |
| Choline, total | 41.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 12.0 | UG |
| Carotene, alpha | 12.0 | UG |
| Cryptoxanthin, beta | 12.0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.62 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.45 | G |
| SFA 18:0 | 0.17 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 18:1 | 0.99 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.5 | G |
| PUFA 18:2 | 2.2 | G |
| PUFA 18:3 | 0.30 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.33 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.61 | G |
| Lysine | 0.49 | G |
| Methionine | 0.09 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.40 | G |
| Arginine | 0.58 | G |
| Histidine | 0.23 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.33 | G |
| Proline | 0.44 | G |
| Serine | 0.42 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |