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[N]extrient

Onions Young Green Tops Only

SR Legacy·Comprehensive Reference Data

Onions, young green, tops only

Vegetables and Vegetable Products

A 100g serving covers 130% of the daily recommended Vitamin K, making Onions Young Green Tops Only one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1g), fat (0.5g), and carbohydrates (5.7g) per 100g. With 27 calories per 100g, Onions Young Green Tops Only fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 15mg of sodium, Onions Young Green Tops Only is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Onions Young Green Tops Only provides notable amounts of Vitamin K, Vitamin A, Vitamin C per 100g. Composed of 92% water by weight, Onions Young Green Tops Only also contributes to daily hydration.

Calories27KCAL
Protein0.97G
Fat0.47G
Carbs5.7G
Fiber1.8G

Calorie Distribution

31kcal
  • Protein13%0.97 g
  • Fat14%0.47 g
  • Carbs74%5.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.3G
Energy27.0KCAL
Protein0.97G
Total lipid (fat)0.47G
Carbohydrate, by difference5.7G
Fiber, total dietary1.8G
Total Sugars3.9G
Cholesterol0MG
Vitamin C, total ascorbic acid13.4MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.33MG
Vitamin B-60.09MG
Folate, total30.0UG
Vitamin B-120UG
Vitamin A, RAE200UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)156UG
Calcium, Ca52.0MG
Iron, Fe0.51MG
Magnesium, Mg16.0MG
Phosphorus, P25.0MG
Potassium, K159MG
Sodium, Na15.0MG
Zinc, Zn0.20MG
Copper, Cu0.03MG
Manganese, Mn0.15MG
Selenium, Se0.50UG
Energy112kJ
Ash0.51G
Sucrose0.16G
Glucose1.6G
Fructose2.1G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Choline, total4.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2400UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4000IU
Lycopene0UG
Lutein + zeaxanthin858UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.17G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.006G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:00.09G
SFA 17:00.002G
SFA 18:00.02G
SFA 20:00.004G
SFA 22:00.004G
SFA 24:00.004G
Fatty acids, total monounsaturated0.04G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.004G
MUFA 16:1 c0.004G
MUFA 17:10G
MUFA 18:10.03G
MUFA 18:1 c0.03G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.08G
PUFA 18:2 n-6 c,c0.08G
PUFA 18:2 CLAs0G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (6g)20.1g0g0.3g
stalk (12g)30.1g0.1g0.7g
cup chopped (71g)190.7g0.3g4.1g

Scaled from Onions Young Green Tops Only's per-100g values using USDA portion data.

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Nutrient Highlights

  • Onions Young Green Tops Only is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Onions Young Green Tops Only is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories27
% Daily Value*
Total Fat 0.47G1%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 5.7G2%
Dietary Fiber 1.8G6%
Total Sugars 3.9G
Protein 0.97G2%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 0.51MG3%
Potassium 159MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170006.

View on USDA FoodData Central →