How much protein is in Cabbage Green (Raw)?

Cabbage Green (Raw) provides 1.0g of protein per 100g, which is 2% of the recommended daily value.

Is Cabbage Green (Raw) high in fat?

Cabbage Green (Raw) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Cabbage Green (Raw)?

Cabbage Green (Raw) is a notable source of Vitamin K (50% DV), Vitamin C (45% DV), and Manganese (11% DV) per 100g.

Cabbage Green (Raw)

SR Legacy·Comprehensive Reference Data

Cabbage, green, raw

Vegetables and Vegetable Products

A 100g serving covers 50% of the daily recommended Vitamin K, making Cabbage Green (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1g), fat (0.2g), and carbohydrates (6.4g) per 100g. With only 16mg of sodium, Cabbage Green (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Cabbage Green (Raw) provides notable amounts of Vitamin K, Vitamin C, Manganese per 100g. Composed of 92% water by weight, Cabbage Green (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.96G

Fat0.23G

Carbs6.4G

Fiber0g

Calorie Distribution

32kcal

Protein12%0.96 g
Fat7%0.23 g
Carbs81%6.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.9	G
Protein	0.96	G
Total lipid (fat)	0.23	G
Carbohydrate, by difference	6.4	G

Vitamin C, total ascorbic acid	40.3	MG
Vitamin B-6	0.14	MG
Vitamin K (phylloquinone)	59.4	UG

Calcium, Ca	41.8	MG
Iron, Fe	0.07	MG
Magnesium, Mg	13.9	MG
Phosphorus, P	26.9	MG
Potassium, K	207	MG
Sodium, Na	16.1	MG
Zinc, Zn	0.21	MG
Copper, Cu	0	MG
Manganese, Mn	0.25	MG

Energy (Atwater General Factors)	31.4	KCAL
Energy (Atwater Specific Factors)	27.9	KCAL
Nitrogen	0.15	G
Ash	0.56	G
Molybdenum, Mo	6.9	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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1.2425g protein

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Nutrient Highlights

Cabbage Green (Raw) is a excellent source of Vitamin C (45% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Cabbage Green (Raw) is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Cabbage Green (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.23G0%

Cholesterol 0mg0%

Sodium 16.1MG1%

Total Carbohydrate 6.4G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.96G2%

Vitamin D 0mcg0%

Calcium 41.8MG3%

Iron 0.07MG0%

Potassium 207MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346407.

View on USDA FoodData Central →