Cabbage Chinese (pe-tsai) Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.5g), fat (0.2g), and carbohydrates (2.4g) per 100g. At just 14 calories per 100g, Cabbage Chinese (pe-tsai) Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. With only 9mg of sodium, Cabbage Chinese (pe-tsai) Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Cabbage Chinese (pe-tsai) Drained Without Salt (Cooked, Boiled) provides notable amounts of Vitamin C, Folate, Vitamin B6 per 100g. Composed of 95% water by weight, Cabbage Chinese (pe-tsai) Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein35%1.5 g
- Fat9%0.17 g
- Carbs56%2.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 95.2 | G |
| Energy | 14.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 2.4 | G |
| Fiber, total dietary | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.8 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.50 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 48.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 0.30 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 39.0 | MG |
| Potassium, K | 225 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 59.0 | kJ |
| Ash | 0.68 | G |
| Pantothenic acid | 0.08 | MG |
| Folic acid | 0 | UG |
| Folate, food | 53.0 | UG |
| Folate, DFE | 53.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 967 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.09 | G |
| Lysine | 0.09 | G |
| Methionine | 0.009 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.07 | G |
| Arginine | 0.08 | G |
| Histidine | 0.03 | G |
| Alanine | 0.09 | G |
| Aspartic acid | 0.11 | G |
| Glutamic acid | 0.36 | G |
| Glycine | 0.04 | G |
| Proline | 0.03 | G |
| Serine | 0.05 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| leaf (14g) | 2 | 0.2g | 0g | 0.3g |
| cup, shredded (119g) | 17 | 1.8g | 0.2g | 2.9g |
Scaled from Cabbage Chinese (pe-tsai) Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Cabbage Chinese (pe-tsai) Drained Without Salt (Cooked, Boiled) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Cabbage Chinese (pe-tsai) Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169980.
View on USDA FoodData Central →