Broccoli (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Broccoli, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein27%2.6 g
- Fat8%0.34 g
- Carbs65%6.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.0 | G |
| Energy | 32.0 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 6.3 | G |
| Fiber, total dietary | 2.4 | G |
| Vitamin C, total ascorbic acid | 53.3 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.64 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 65.0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin K (phylloquinone) | 102 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 67.0 | MG |
| Potassium, K | 303 | MG |
| Sodium, Na | 36.0 | MG |
| Zinc, Zn | 0.42 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 1.6 | UG |
| Energy | 132 | kJ |
| Nitrogen | 0.41 | G |
| Total fat (NLEA) | 0.07 | G |
| Ash | 0.83 | G |
| Carbohydrate, by summation | 3.8 | G |
| Fiber, soluble | 0 | G |
| Fiber, insoluble | 2.4 | G |
| Sugars, Total | 1.4 | G |
| Sucrose | 0.01 | G |
| Glucose | 0.58 | G |
| Fructose | 0.82 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.61 | MG |
| Carotene, beta | 93.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 745 | UG |
| Phytoene | 0 | UG |
| Phytofluene | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.04 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.03 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.006 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 17:1 c | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 18:1 c | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 20:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:2 c | 0.02 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:4c | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.13 | G |
| Lysine | 0.14 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.12 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.13 | G |
| Arginine | 0.19 | G |
| Histidine | 0.06 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.33 | G |
| Glutamic acid | 0.54 | G |
| Glycine | 0.09 | G |
| Proline | 0.11 | G |
| Serine | 0.12 | G |
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Nutrient Highlights
- Broccoli (Raw) is a excellent source of Vitamin C (59% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 321900.
View on USDA FoodData Central →