How many calories are in Cabbage Common (danish Domestic and Pointed Types) Stored (Raw)?

Cabbage Common (danish Domestic and Pointed Types) Stored (Raw) contains 24 calories per 100g serving (USDA data).

How much protein is in Cabbage Common (danish Domestic and Pointed Types) Stored (Raw)?

Cabbage Common (danish Domestic and Pointed Types) Stored (Raw) provides 1.2g of protein per 100g, which is 2% of the recommended daily value.

What vitamins and minerals are in Cabbage Common (danish Domestic and Pointed Types) Stored (Raw)?

Cabbage Common (danish Domestic and Pointed Types) Stored (Raw) is a notable source of Vitamin C (47% DV), and Folate (14% DV) per 100g.

Cabbage Common (danish Domestic and Pointed Types) Stored (Raw)

SR Legacy·Comprehensive Reference Data

Cabbage, common (danish, domestic, and pointed types), stored, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.2g), and carbohydrates (5.4g) per 100g. At just 24 calories per 100g, Cabbage Common (danish Domestic and Pointed Types) Stored (Raw) is one of the lowest-calorie options available. With only 18mg of sodium, Cabbage Common (danish Domestic and Pointed Types) Stored (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 93% water by weight, Cabbage Common (danish Domestic and Pointed Types) Stored (Raw) also contributes to daily hydration.

Calories24KCAL

Protein1.2G

Fat0.18G

Carbs5.4G

Fiber2.3G

Calorie Distribution

28kcal

Protein17%1.2 g
Fat6%0.18 g
Carbs77%5.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.5	G
Energy	24.0	KCAL
Protein	1.2	G
Total lipid (fat)	0.18	G
Carbohydrate, by difference	5.4	G
Fiber, total dietary	2.3	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	42.0	MG
Thiamin	0.05	MG
Riboflavin	0.03	MG
Niacin	0.30	MG
Vitamin B-6	0.10	MG
Folate, total	57.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	6.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	47.0	MG
Iron, Fe	0.56	MG
Magnesium, Mg	15.0	MG
Phosphorus, P	23.0	MG
Potassium, K	246	MG
Sodium, Na	18.0	MG
Zinc, Zn	0.18	MG
Copper, Cu	0.02	MG
Manganese, Mn	0.16	MG
Selenium, Se	0.90	UG

Energy	100	kJ
Ash	0.72	G
Pantothenic acid	0.14	MG
Folic acid	0	UG
Folate, food	57.0	UG
Folate, DFE	57.0	UG
Retinol	0	UG
Vitamin A, IU	126	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.02	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0.001	G
SFA 14:0	0.001	G
SFA 16:0	0.02	G
SFA 18:0	0.001	G
Fatty acids, total monounsaturated	0.01	G
MUFA 16:1	0	G
MUFA 18:1	0.01	G
Fatty acids, total polyunsaturated	0.09	G
PUFA 18:2	0.04	G
PUFA 18:3	0.05	G
PUFA 20:4	0	G
Fatty acids, total trans	0	G
Phytosterols	11.0	MG
Tryptophan	0.01	G
Threonine	0.04	G
Isoleucine	0.06	G
Leucine	0.06	G
Lysine	0.06	G
Methionine	0.01	G
Cystine	0.01	G
Phenylalanine	0.04	G
Tyrosine	0.02	G
Valine	0.05	G
Arginine	0.07	G
Histidine	0.03	G
Alanine	0.04	G
Aspartic acid	0.12	G
Glutamic acid	0.27	G
Glycine	0.03	G
Proline	0.24	G
Serine	0.07	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup, shredded (35g)	8	0.4g	0.1g	1.9g
head (908g)	218	11g	1.6g	48.8g

Scaled from Cabbage Common (danish Domestic and Pointed Types) Stored (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cabbage Common (danish Domestic and Pointed Types) Freshly Harvest (Raw)

24 kcal1.21g protein

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32 kcal2.57g protein

Broccoli Drained Without Salt (Cooked, Boiled)

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Nutrient Highlights

Cabbage Common (danish Domestic and Pointed Types) Stored (Raw) is a excellent source of Vitamin C (47% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Cabbage Common (danish Domestic and Pointed Types) Stored (Raw) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Cabbage Common (danish Domestic and Pointed Types) Stored (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 4% (#330 of 8,262)
Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories24

% Daily Value*

Total Fat 0.18G0%

Cholesterol 0MG0%

Sodium 18.0MG1%

Total Carbohydrate 5.4G2%

Dietary Fiber 2.3G8%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0UG0%

Calcium 47.0MG4%

Iron 0.56MG3%

Potassium 246MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169336.

View on USDA FoodData Central →