Squash Summer Crookneck and Straightneck Drained with Salt (Frozen, Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.3g), fat (0.2g), and carbohydrates (5.5g) per 100g. At just 25 calories per 100g, Squash Summer Crookneck and Straightneck Drained with Salt (Frozen, Cooked, Boiled) is one of the lowest-calorie options available. At 242mg of sodium per 100g, Squash Summer Crookneck and Straightneck Drained with Salt (Frozen, Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 92% water by weight, Squash Summer Crookneck and Straightneck Drained with Salt (Frozen, Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein18%1.3 g
- Fat6%0.2 g
- Carbs76%5.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.2 | G |
| Energy | 25.0 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 5.5 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.8 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.44 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.4 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 0.52 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 41.0 | MG |
| Potassium, K | 253 | MG |
| Sodium, Na | 242 | MG |
| Zinc, Zn | 0.34 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 105 | kJ |
| Ash | 0.74 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Choline, total | 9.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 120 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 201 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 388 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.07 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.06 | G |
| Arginine | 0.05 | G |
| Histidine | 0.03 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.16 | G |
| Glutamic acid | 0.14 | G |
| Glycine | 0.05 | G |
| Proline | 0.04 | G |
| Serine | 0.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup slices (192g) | 48 | 2.5g | 0.4g | 10.6g |
Scaled from Squash Summer Crookneck and Straightneck Drained with Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Squash Summer Crookneck and Straightneck Drained with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Vitamin C: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170532.
View on USDA FoodData Central →