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[N]extrient

Cucumber Peeled (Raw)

SR Legacy·Comprehensive Reference Data

Cucumber, peeled, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.2g), and carbohydrates (2.2g) per 100g. At just 10 calories per 100g, Cucumber Peeled (Raw) is one of the lowest-calorie options available. With only 2mg of sodium, Cucumber Peeled (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Cucumber Peeled (Raw) valued primarily for its macronutrient contribution. Composed of 97% water by weight, Cucumber Peeled (Raw) also contributes to daily hydration.

Calories10KCAL
Protein0.59G
Fat0.16G
Carbs2.2G
Fiber0.7G

Calorie Distribution

13kcal
  • Protein19%0.59 g
  • Fat11%0.16 g
  • Carbs70%2.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water96.7G
Energy10.0KCAL
Protein0.59G
Total lipid (fat)0.16G
Carbohydrate, by difference2.2G
Fiber, total dietary0.70G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid3.2MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.04MG
Vitamin B-60.05MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.2UG
Calcium, Ca14.0MG
Iron, Fe0.22MG
Magnesium, Mg12.0MG
Phosphorus, P21.0MG
Potassium, K136MG
Sodium, Na2.0MG
Zinc, Zn0.17MG
Copper, Cu0.07MG
Manganese, Mn0.07MG
Selenium, Se0.10UG
Energy44.0kJ
Ash0.36G
Sucrose0G
Glucose0.63G
Fructose0.75G
Lactose0G
Maltose0G
Galactose0G
Starch0.08G
Fluoride, F1.3UG
Pantothenic acid0.24MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total5.7MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta31.0UG
Carotene, alpha8.0UG
Cryptoxanthin, beta18.0UG
Vitamin A, IU72.0IU
Lycopene0UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.06G
SFA 17:00G
SFA 18:00.01G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.01G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.01G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.007G
Threonine0.01G
Isoleucine0.01G
Leucine0.03G
Lysine0.03G
Methionine0.01G
Cystine0.007G
Phenylalanine0.03G
Tyrosine0.002G
Valine0.01G
Arginine0.03G
Histidine0.002G
Alanine0.03G
Aspartic acid0.04G
Glutamic acid0.20G
Glycine0.03G
Proline0.01G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (7g)10g0g0.2g
stick (4" long) (9g)10.1g0g0.2g
cup, sliced (119g)120.7g0.2g2.6g
cup, pared, chopped (133g)130.8g0.2g2.9g

Scaled from Cucumber Peeled (Raw)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Cucumber Peeled (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 10 kcal per 100 g
  • Protein: 0.6 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 2.2 g per 100 g
  • Fiber: 0.7 g per 100 g

Dietary Considerations

  • Cucumber Peeled (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories10
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 2.2G1%
Dietary Fiber 0.70G3%
Total Sugars 1.4G
Protein 0.59G1%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.22MG1%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169225.

View on USDA FoodData Central →