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[N]extrient

Squash Summer Scallop (Raw)

SR Legacy·Comprehensive Reference Data

Squash, summer, scallop, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.2g), and carbohydrates (3.8g) per 100g. At just 18 calories per 100g, Squash Summer Scallop (Raw) is one of the lowest-calorie options available. With only 1mg of sodium, Squash Summer Scallop (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Squash Summer Scallop (Raw) also contributes to daily hydration.

Calories18KCAL
Protein1.2G
Fat0.2G
Carbs3.8G
Fiber1.2G

Calorie Distribution

22kcal
  • Protein22%1.2 g
  • Fat8%0.2 g
  • Carbs70%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.2G
Energy18.0KCAL
Protein1.2G
Total lipid (fat)0.20G
Carbohydrate, by difference3.8G
Fiber, total dietary1.2G
Total Sugars2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid18.0MG
Thiamin0.07MG
Riboflavin0.03MG
Niacin0.60MG
Vitamin B-60.11MG
Folate, total30.0UG
Vitamin B-120UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca19.0MG
Iron, Fe0.40MG
Magnesium, Mg23.0MG
Phosphorus, P36.0MG
Potassium, K182MG
Sodium, Na1.0MG
Zinc, Zn0.29MG
Copper, Cu0.10MG
Manganese, Mn0.16MG
Selenium, Se0.20UG
Energy75.0kJ
Ash0.58G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Choline, total7.3MG
Retinol0UG
Carotene, beta130UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU217IU
Lycopene0UG
Lutein + zeaxanthin2308UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.004G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.03G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.04G
Leucine0.07G
Lysine0.07G
Methionine0.02G
Cystine0.01G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.05G
Arginine0.05G
Histidine0.03G
Alanine0.06G
Aspartic acid0.15G
Glutamic acid0.13G
Glycine0.04G
Proline0.04G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (130g)231.6g0.3g5g

Scaled from Squash Summer Scallop (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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20 kcal0.91g protein

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Nutrient Highlights

  • Squash Summer Scallop (Raw) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Squash Summer Scallop (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories18
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 3.8G1%
Dietary Fiber 1.2G4%
Total Sugars 2.4G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.40MG2%
Potassium 182MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169289.

View on USDA FoodData Central →