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[N]extrient

Peppers Serrano Seeded (Raw)

SR Legacy·Comprehensive Reference Data

Peppers, serrano, seeded, raw

Vegetables and Vegetable Products

A 100g serving covers 105% of the daily recommended Vitamin C, making Peppers Serrano Seeded (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (6.1g) per 100g. With only 0mg of sodium, Peppers Serrano Seeded (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 92% water by weight, Peppers Serrano Seeded (Raw) also contributes to daily hydration.

Calories0kcal
Protein0.86G
Fat0.14G
Carbs6.1G
Fiber2.5G

Calorie Distribution

29kcal
  • Protein12%0.86 g
  • Fat4%0.14 g
  • Carbs84%6.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.4G
Protein0.86G
Total lipid (fat)0.14G
Carbohydrate, by difference6.1G
Fiber, total dietary2.5G
Vitamin C, total ascorbic acid94.6MG
Vitamin B-60.39MG
Folate, total28.2UG
Calcium, Ca12.9MG
Iron, Fe0.06MG
Magnesium, Mg12.7MG
Phosphorus, P24.3MG
Potassium, K225MG
Sodium, Na0MG
Zinc, Zn0.14MG
Copper, Cu0.06MG
Manganese, Mn0.13MG
Energy (Atwater General Factors)29.2KCAL
Nitrogen0.14G
Ash0.49G
Sugars, Total2.5G
Sucrose0G
Glucose1.3G
Fructose1.2G
Lactose0G
Maltose0G
Biotin2.1UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Jalapeno Seeded (Raw)

0.621125g protein

Peppers Banana or Hungarian Wax Seeded (Raw)

0.723125g protein

Peppers Poblano Seeded (Raw)

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Peppers Bell Green (Raw)

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Nutrient Highlights

  • Peppers Serrano Seeded (Raw) is a excellent source of Vitamin C (105% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Peppers Serrano Seeded (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Peppers Serrano Seeded (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 6.1G2%
Dietary Fiber 2.5G9%
Total Sugars 0
Protein 0.86G2%
Vitamin D 0mcg0%
Calcium 12.9MG1%
Iron 0.06MG0%
Potassium 225MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747663.

View on USDA FoodData Central →