Skip to content
[N]extrient

Brussels Sprouts (Raw)

SR Legacy·Comprehensive Reference Data

Brussels sprouts, raw

Vegetables and Vegetable Products

Calories0kcal
Protein4G
Fat0.56G
Carbs9.6G
Fiber4.8G

Calorie Distribution

59kcal
  • Protein27%4 g
  • Fat8%0.56 g
  • Carbs65%9.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.6G
Protein4.0G
Total lipid (fat)0.56G
Carbohydrate, by difference9.6G
Fiber, total dietary4.8G
Vitamin C, total ascorbic acid143MG
Folate, total86.0UG
Calcium, Ca38.6MG
Iron, Fe0.73MG
Magnesium, Mg25.0MG
Phosphorus, P78.5MG
Potassium, K477MG
Sodium, Na25.7MG
Zinc, Zn0.37MG
Copper, Cu0.04MG
Manganese, Mn0.24MG
Energy (Atwater General Factors)59.5KCAL
Energy (Atwater Specific Factors)48.8KCAL
Nitrogen0.64G
Ash1.2G
5-methyl tetrahydrofolate (5-MTHF)63.0UG

More in Vegetables and Vegetable Products

Pumpkin Flowers Drained with Salt (Cooked, Boiled)

15 kcal1.1g protein

Succotash (corn and Limas) with Whole Kernel Corn Solids and Liquids (Canned)

63 kcal2.6g protein

Squash Winter Spaghetti Drained with Salt (Cooked, Boiled, or Baked)

27 kcal0.7g protein

Mushrooms Portabella Exposed to Ultraviolet Light (Raw)

22 kcal2.1g protein

Radishes Oriental (Dried)

271 kcal7.9g protein

Squash Summer Crookneck and Straightneck Drained Without Salt (Cooked, Boiled)

19 kcal1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cauliflower (Raw)

1.640625g protein

Peppers Serrano Seeded (Raw)

0.855625g protein

Peppers Poblano Seeded (Raw)

1.425625g protein

Peppers Jalapeno Seeded (Raw)

0.621125g protein

Cabbage Bok Choy (Raw)

1.02375g protein

Peppers Banana or Hungarian Wax Seeded (Raw)

0.723125g protein

Nutrient Highlights

  • Brussels Sprouts (Raw) is a excellent source of Vitamin C (159% DV) — see top foods ranked by Vitamin C
  • Brussels Sprouts (Raw) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Brussels Sprouts (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.56G1%
Cholesterol 0mg0%
Sodium 25.7MG1%
Total Carbohydrate 9.6G3%
Dietary Fiber 4.8G17%
Total Sugars 0
Protein 4.0G8%
Vitamin D 0mcg0%
Calcium 38.6MG3%
Iron 0.73MG4%
Potassium 477MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685575.

View on USDA FoodData Central →