How much protein is in Brussels Sprouts (Raw)?

Brussels Sprouts (Raw) provides 4.0g of protein per 100g, which is 8% of the recommended daily value.

Is Brussels Sprouts (Raw) high in fat?

Brussels Sprouts (Raw) is low in fat with only 0.6g per 100g (1% DV).

What vitamins and minerals are in Brussels Sprouts (Raw)?

Brussels Sprouts (Raw) is a notable source of Vitamin C (159% DV), Folate (22% DV), and Dietary Fiber (17% DV) per 100g.

Brussels Sprouts (Raw)

SR Legacy·Comprehensive Reference Data

Brussels sprouts, raw

Vegetables and Vegetable Products

A 100g serving covers 159% of the daily recommended Vitamin C, making Brussels Sprouts (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4g), fat (0.6g), and carbohydrates (9.6g) per 100g. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Brussels Sprouts (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein4G

Fat0.56G

Carbs9.6G

Fiber4.8G

Calorie Distribution

59kcal

Protein27%4 g
Fat8%0.56 g
Carbs65%9.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.6	G
Protein	4.0	G
Total lipid (fat)	0.56	G
Carbohydrate, by difference	9.6	G
Fiber, total dietary	4.8	G

Vitamin C, total ascorbic acid	143	MG
Folate, total	86.0	UG

Calcium, Ca	38.6	MG
Iron, Fe	0.73	MG
Magnesium, Mg	25.0	MG
Phosphorus, P	78.5	MG
Potassium, K	477	MG
Sodium, Na	25.7	MG
Zinc, Zn	0.37	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.24	MG

Energy (Atwater General Factors)	59.5	KCAL
Energy (Atwater Specific Factors)	48.8	KCAL
Nitrogen	0.64	G
Ash	1.2	G
5-methyl tetrahydrofolate (5-MTHF)	63.0	UG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Brussels Sprouts (Raw) is a excellent source of Vitamin C (159% DV) — see top foods ranked by Vitamin C
Brussels Sprouts (Raw) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
Brussels Sprouts (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

With 477mg of potassium per 100g, individuals on a renal diet should moderate their intake of Brussels Sprouts (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Brussels Sprouts (Raw) is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Brussels Sprouts (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 1% (#83 of 8,262)
Potassium: top 9% (#744 of 8,262)
Fiber: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.56G1%

Cholesterol 0mg0%

Sodium 25.7MG1%

Total Carbohydrate 9.6G3%

Dietary Fiber 4.8G17%

Total Sugars 0

Protein 4.0G8%

Vitamin D 0mcg0%

Calcium 38.6MG3%

Iron 0.73MG4%

Potassium 477MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685575.

View on USDA FoodData Central →