Squash Winter Spaghetti Drained with Salt (Cooked, Boiled, or Baked)
USDA SR LegacySquash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
Calories27KCAL
Protein0.66G
Fat0.26G
Carbs6.5G
Fiber1.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 92.3 | G |
| Energy | 27.0 | KCAL |
| Protein | 0.66 | G |
| Total lipid (fat) | 0.26 | G |
| Carbohydrate, by difference | 6.5 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 2.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.81 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.80 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 11.0 | MG |
| Potassium, K | 117 | MG |
| Sodium, Na | 254 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.11 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 113 | kJ |
| Ash | 0.32 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 7.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 59.0 | UG |
| Carotene, alpha | 15.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 110 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.06 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.08 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.009 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.03 | G |
| Lysine | 0.02 | G |
| Methionine | 0.007 | G |
| Cystine | 0.005 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.03 | G |
| Arginine | 0.03 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.06 | G |
| Glutamic acid | 0.10 | G |
| Glycine | 0.02 | G |
| Proline | 0.02 | G |
| Serine | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |