Collards (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Collards, raw
Vegetables and Vegetable Products
A 100g serving covers 99% of the daily recommended Vitamin C, making Collards (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3g), fat (0.8g), and carbohydrates (7g) per 100g. With only 18mg of sodium, Collards (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Collards (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 88% water by weight, Collards (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein26%3 g
- Fat15%0.77 g
- Carbs60%7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.5 | G |
| Protein | 3.0 | G |
| Total lipid (fat) | 0.77 | G |
| Carbohydrate, by difference | 7.0 | G |
| Fiber, total dietary | 3.8 | G |
| Vitamin C, total ascorbic acid | 89.4 | MG |
| Folate, total | 168 | UG |
| Calcium, Ca | 276 | MG |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 49.5 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 410 | MG |
| Sodium, Na | 18.4 | MG |
| Zinc, Zn | 0.46 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.87 | MG |
| Energy (Atwater General Factors) | 46.9 | KCAL |
| Energy (Atwater Specific Factors) | 38.8 | KCAL |
| Nitrogen | 0.47 | G |
| Ash | 1.7 | G |
| 5-methyl tetrahydrofolate (5-MTHF) | 80.0 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Collards (Raw) is a excellent source of Vitamin C (99% DV) — see top foods ranked by Vitamin C
- Collards (Raw) is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
- Collards (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
- Collards (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 410mg of potassium per 100g, individuals on a renal diet should moderate their intake of Collards (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Collards (Raw) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Collards (Raw) is a meaningful source of folate at 168mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
The antioxidant content of Collards (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 1% (#83 of 8,262)
- Calcium: top 5% (#413 of 8,262)
- Potassium: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685574.
View on USDA FoodData Central →