Collards (Raw)
USDA SR LegacyCollards, raw
Vegetables and Vegetable Products
Calories0kcal
Protein3G
Fat0.77G
Carbs7G
Fiber3.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 87.5 | G |
| Protein | 3.0 | G |
| Total lipid (fat) | 0.77 | G |
| Carbohydrate, by difference | 7.0 | G |
| Fiber, total dietary | 3.8 | G |
| Vitamin C, total ascorbic acid | 89.4 | MG |
| Folate, total | 168 | UG |
| Calcium, Ca | 276 | MG |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 49.5 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 410 | MG |
| Sodium, Na | 18.4 | MG |
| Zinc, Zn | 0.46 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.87 | MG |
| Energy (Atwater General Factors) | 46.9 | KCAL |
| Energy (Atwater Specific Factors) | 38.8 | KCAL |
| Nitrogen | 0.47 | G |
| Ash | 1.7 | G |
| 5-methyl tetrahydrofolate (5-MTHF) | 80.0 | UG |
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