Collards (Raw)

SR Legacy·Comprehensive Reference Data

Collards, raw

Vegetables and Vegetable Products

Calories0kcal

Protein3G

Fat0.77G

Carbs7G

Fiber3.8G

Calorie Distribution

47kcal

Protein26%3 g
Fat15%0.77 g
Carbs60%7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	87.5	G
Protein	3.0	G
Total lipid (fat)	0.77	G
Carbohydrate, by difference	7.0	G
Fiber, total dietary	3.8	G

Vitamin C, total ascorbic acid	89.4	MG
Folate, total	168	UG

Calcium, Ca	276	MG
Iron, Fe	0.75	MG
Magnesium, Mg	49.5	MG
Phosphorus, P	45.0	MG
Potassium, K	410	MG
Sodium, Na	18.4	MG
Zinc, Zn	0.46	MG
Copper, Cu	0.11	MG
Manganese, Mn	0.87	MG

Energy (Atwater General Factors)	46.9	KCAL
Energy (Atwater Specific Factors)	38.8	KCAL
Nitrogen	0.47	G
Ash	1.7	G
5-methyl tetrahydrofolate (5-MTHF)	80.0	UG

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Nutrient Highlights

Collards (Raw) is a excellent source of Vitamin C (99% DV) — see top foods ranked by Vitamin C
Collards (Raw) is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
Collards (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Collards (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.77G1%

Cholesterol 0mg0%

Sodium 18.4MG1%

Total Carbohydrate 7.0G3%

Dietary Fiber 3.8G14%

Total Sugars 0

Protein 3.0G6%

Vitamin D 0mcg0%

Calcium 276MG21%

Iron 0.75MG4%

Potassium 410MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685574.

View on USDA FoodData Central →