Arugula Baby (Raw)

SR Legacy·Comprehensive Reference Data

Arugula, baby, raw

Vegetables and Vegetable Products

Calories0kcal

Protein1.6G

Fat0.33G

Carbs5.4G

Fiber2.3G

Calorie Distribution

31kcal

Protein21%1.6 g
Fat10%0.33 g
Carbs70%5.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.9	G
Protein	1.6	G
Total lipid (fat)	0.33	G
Carbohydrate, by difference	5.4	G
Fiber, total dietary	2.3	G

Vitamin C, total ascorbic acid	101	MG
Folate, total	149	UG

Calcium, Ca	204	MG
Iron, Fe	1.4	MG
Magnesium, Mg	42.6	MG
Phosphorus, P	51.2	MG
Potassium, K	407	MG
Sodium, Na	86.9	MG
Zinc, Zn	0.35	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.51	MG

Energy (Atwater General Factors)	31.0	KCAL
Energy (Atwater Specific Factors)	25.9	KCAL
Nitrogen	0.26	G
Ash	1.7	G

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Nutrient Highlights

Arugula Baby (Raw) is a excellent source of Vitamin C (113% DV) — see top foods ranked by Vitamin C
Arugula Baby (Raw) is a good source of Calcium (16% DV) — see top foods ranked by Calcium
Arugula Baby (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.33G0%

Cholesterol 0mg0%

Sodium 86.9MG4%

Total Carbohydrate 5.4G2%

Dietary Fiber 2.3G8%

Total Sugars 0

Protein 1.6G3%

Vitamin D 0mcg0%

Calcium 204MG16%

Iron 1.4MG8%

Potassium 407MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710822.

View on USDA FoodData Central →