How much protein is in Arugula Baby (Raw)?

Arugula Baby (Raw) provides 1.6g of protein per 100g, which is 3% of the recommended daily value.

Is Arugula Baby (Raw) high in fat?

Arugula Baby (Raw) is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Arugula Baby (Raw)?

Arugula Baby (Raw) is a notable source of Vitamin C (113% DV), Folate (37% DV), and Manganese (22% DV) per 100g.

Arugula Baby (Raw)

SR Legacy·Comprehensive Reference Data

Arugula, baby, raw

Vegetables and Vegetable Products

A 100g serving covers 113% of the daily recommended Vitamin C, making Arugula Baby (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.6g), fat (0.3g), and carbohydrates (5.4g) per 100g. Sodium is modest at 87mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Arugula Baby (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 91% water by weight, Arugula Baby (Raw) also contributes to daily hydration.

Calories0kcal

Protein1.6G

Fat0.33G

Carbs5.4G

Fiber2.3G

Calorie Distribution

31kcal

Protein21%1.6 g
Fat10%0.33 g
Carbs70%5.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.9	G
Protein	1.6	G
Total lipid (fat)	0.33	G
Carbohydrate, by difference	5.4	G
Fiber, total dietary	2.3	G

Vitamin C, total ascorbic acid	101	MG
Folate, total	149	UG

Calcium, Ca	204	MG
Iron, Fe	1.4	MG
Magnesium, Mg	42.6	MG
Phosphorus, P	51.2	MG
Potassium, K	407	MG
Sodium, Na	86.9	MG
Zinc, Zn	0.35	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.51	MG

Energy (Atwater General Factors)	31.0	KCAL
Energy (Atwater Specific Factors)	25.9	KCAL
Nitrogen	0.26	G
Ash	1.7	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Collards (Raw)

2.96875g protein

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1.02375g protein

Cabbage Chinese (pak-choi) (Raw)

13 kcal1.5g protein

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Squash Summer Green Zucchini Includes Skin (Raw)

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Parsley Fresh

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Nutrient Highlights

Arugula Baby (Raw) is a excellent source of Vitamin C (113% DV) — see top foods ranked by Vitamin C
Arugula Baby (Raw) is a good source of Calcium (16% DV) — see top foods ranked by Calcium
Arugula Baby (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

With 407mg of potassium per 100g, individuals on a renal diet should moderate their intake of Arugula Baby (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Arugula Baby (Raw) is naturally low in sodium at 87mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Arugula Baby (Raw) is a meaningful source of folate at 149mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
The antioxidant content of Arugula Baby (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 1% (#83 of 8,262)
Calcium: top 7% (#578 of 8,262)
Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.33G0%

Cholesterol 0mg0%

Sodium 86.9MG4%

Total Carbohydrate 5.4G2%

Dietary Fiber 2.3G8%

Total Sugars 0

Protein 1.6G3%

Vitamin D 0mcg0%

Calcium 204MG16%

Iron 1.4MG8%

Potassium 407MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710822.

View on USDA FoodData Central →