Beans Kidney Sprouted (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (4.2g), fat (0.5g), and carbohydrates (4.1g) per 100g. With 29 calories per 100g, Beans Kidney Sprouted (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Beans Kidney Sprouted (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Beans Kidney Sprouted (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 91% water by weight, Beans Kidney Sprouted (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein45%4.2 g
- Fat12%0.5 g
- Carbs44%4.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.7 | G |
| Energy | 29.0 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 4.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 38.7 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 59.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.81 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 37.0 | MG |
| Potassium, K | 187 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 121 | kJ |
| Ash | 0.50 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 59.0 | UG |
| Folate, DFE | 59.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.17 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.19 | G |
| Leucine | 0.30 | G |
| Lysine | 0.24 | G |
| Methionine | 0.04 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.21 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.22 | G |
| Arginine | 0.23 | G |
| Histidine | 0.12 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.55 | G |
| Glutamic acid | 0.51 | G |
| Glycine | 0.14 | G |
| Proline | 0.17 | G |
| Serine | 0.22 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (184g) | 53 | 7.7g | 0.9g | 7.5g |
Scaled from Beans Kidney Sprouted (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beans Kidney Sprouted (Raw) is a excellent source of Vitamin C (43% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Beans Kidney Sprouted (Raw) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Beans Kidney Sprouted (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169213.
View on USDA FoodData Central →