Okra Drained Without Salt (Frozen, Cooked, Boiled)
USDA SR LegacyOkra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories29KCAL
Protein1.6G
Fat0.24G
Carbs6.4G
Fiber2.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 91.1 | G |
| Energy | 29.0 | KCAL |
| Protein | 1.6 | G |
| Total lipid (fat) | 0.24 | G |
| Carbohydrate, by difference | 6.4 | G |
| Fiber, total dietary | 2.1 | G |
| Total Sugars | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 9.6 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.62 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 100 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 47.8 | UG |
| Calcium, Ca | 74.0 | MG |
| Iron, Fe | 0.52 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 37.0 | MG |
| Potassium, K | 184 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.84 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 121 | kJ |
| Ash | 0.59 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 100 | UG |
| Folate, DFE | 100 | UG |
| Choline, total | 11.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 183 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 305 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 420 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.06 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.09 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.05 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.07 | G |
| Arginine | 0.07 | G |
| Histidine | 0.03 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.22 | G |
| Glycine | 0.04 | G |
| Proline | 0.04 | G |
| Serine | 0.04 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Cowpeas (blackeyes) Unprepared (Frozen)
139 kcal9g protein
Succotash (corn and Limas) with Whole Kernel Corn Solids and Liquids (Canned)
63 kcal2.6g protein
Sweet Potato Vacuum Pack (Canned)
91 kcal1.7g protein
Burdock Root (Raw)
72 kcal1.5g protein
Tomatoes Crushed (Canned)
32 kcal1.6g protein
Beans Snap Green Regular Pack Solids and Liquids (Canned)
15 kcal0.7g protein