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[N]extrient

Cowpeas (blackeyes) Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Cowpeas (blackeyes), immature seeds, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (9g), fat (0.7g), and carbohydrates (25.1g) per 100g. At 139 calories per 100g, Cowpeas (blackeyes) Unprepared (Frozen) offers moderate energy density suitable for balanced meals. With only 6mg of sodium, Cowpeas (blackeyes) Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Cowpeas (blackeyes) Unprepared (Frozen) provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cowpeas (blackeyes) Unprepared (Frozen) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories139KCAL
Protein9G
Fat0.7G
Carbs25.1G
Fiber5G

Calorie Distribution

143kcal
  • Protein25%9 g
  • Fat4%0.7 g
  • Carbs70%25.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.2G
Energy139KCAL
Protein9.0G
Total lipid (fat)0.70G
Carbohydrate, by difference25.1G
Fiber, total dietary5.0G
Cholesterol0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.24MG
Riboflavin0.07MG
Niacin0.81MG
Vitamin B-60.11MG
Folate, total187UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca26.0MG
Iron, Fe2.4MG
Magnesium, Mg55.0MG
Phosphorus, P122MG
Potassium, K441MG
Sodium, Na6.0MG
Zinc, Zn1.6MG
Copper, Cu0.20MG
Manganese, Mn0.88MG
Selenium, Se3.6UG
Energy582kJ
Ash1.1G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food187UG
Folate, DFE187UG
Retinol0UG
Vitamin A, IU84.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.18G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.15G
SFA 18:00.02G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.002G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10.02G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.17G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.34G
Isoleucine0.48G
Leucine0.64G
Lysine0.59G
Methionine0.13G
Cystine0.13G
Phenylalanine0.49G
Tyrosine0.37G
Valine0.52G
Arginine0.63G
Histidine0.29G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (160g)22214.4g1.1g40.2g
package (10 oz) (284g)39525.5g2g71.4g

Scaled from Cowpeas (blackeyes) Unprepared (Frozen)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cowpeas (blackeyes) Unprepared (Frozen) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Cowpeas (blackeyes) Unprepared (Frozen) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Cowpeas (blackeyes) Unprepared (Frozen) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Cowpeas (blackeyes) Unprepared (Frozen) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Cowpeas (blackeyes) Unprepared (Frozen) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 441mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cowpeas (blackeyes) Unprepared (Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cowpeas (blackeyes) Unprepared (Frozen) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cowpeas (blackeyes) Unprepared (Frozen) is a meaningful source of folate at 187mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories139
% Daily Value*
Total Fat 0.70G1%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 25.1G9%
Dietary Fiber 5.0G18%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 2.4MG13%
Potassium 441MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168403.

View on USDA FoodData Central →