Cowpeas (blackeyes) Unprepared (Frozen)
USDA SR LegacyCowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
Calories139KCAL
Protein9G
Fat0.7G
Carbs25.1G
Fiber5G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.2 | G |
| Energy | 139 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 25.1 | G |
| Fiber, total dietary | 5.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.81 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 187 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 55.0 | MG |
| Phosphorus, P | 122 | MG |
| Potassium, K | 441 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.88 | MG |
| Selenium, Se | 3.6 | UG |
| Energy | 582 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 0 | UG |
| Folate, food | 187 | UG |
| Folate, DFE | 187 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 84.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.18 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.48 | G |
| Leucine | 0.64 | G |
| Lysine | 0.59 | G |
| Methionine | 0.13 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.37 | G |
| Valine | 0.52 | G |
| Arginine | 0.63 | G |
| Histidine | 0.29 | G |
| Alcohol, ethyl | 0 | G |
More in Vegetables and Vegetable Products
Celeriac (Raw)
42 kcal1.5g protein
Corn Sweet Yellow Brine Pack Regular Pack Solids and Liquids (Canned)
61 kcal2g protein
Mushrooms Shiitake Without Salt (Cooked)
56 kcal1.6g protein
Beans Snap Green Drained with Salt (Cooked, Boiled)
35 kcal1.9g protein
Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen)
146 kcal2.3g protein
Mushrooms Shiitake
2.4g protein