Beans Pink Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories149KCAL
Protein9.1G
Fat0.49G
Carbs27.9G
Fiber5.3G
Calorie Distribution
152kcal
- Protein24%9.1 g
- Fat3%0.49 g
- Carbs73%27.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 61.2 | G |
| Energy | 149 | KCAL |
| Protein | 9.1 | G |
| Total lipid (fat) | 0.49 | G |
| Carbohydrate, by difference | 27.9 | G |
| Fiber, total dietary | 5.3 | G |
| Total Sugars | 0.36 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.57 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 168 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.7 | UG |
| Calcium, Ca | 52.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 65.0 | MG |
| Phosphorus, P | 165 | MG |
| Potassium, K | 508 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.96 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.55 | MG |
| Selenium, Se | 1.4 | UG |
| Energy | 623 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 168 | UG |
| Folate, DFE | 168 | UG |
| Choline, total | 36.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.13 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.38 | G |
| Isoleucine | 0.40 | G |
| Leucine | 0.72 | G |
| Lysine | 0.62 | G |
| Methionine | 0.14 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.26 | G |
| Valine | 0.47 | G |
| Arginine | 0.56 | G |
| Histidine | 0.25 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.35 | G |
| Proline | 0.38 | G |
| Serine | 0.49 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Beans Pink Without Salt (Cooked, Boiled) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Beans Pink Without Salt (Cooked, Boiled) is a good source of Protein (18% DV) — see top foods ranked by Protein
- Beans Pink Without Salt (Cooked, Boiled) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
- Beans Pink Without Salt (Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
- Beans Pink Without Salt (Cooked, Boiled) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
Calories149
% Daily Value*
Total Fat 0.49G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 27.9G10%
Dietary Fiber 5.3G19%
Total Sugars 0.36G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 2.3MG13%
Potassium 508MG11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175198.
View on USDA FoodData Central →