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[N]extrient

Beans Pink Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, pink, mature seeds, cooked, boiled, without salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (9.1g), fat (0.5g), and carbohydrates (27.9g) per 100g. At 149 calories per 100g, Beans Pink Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Beans Pink Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Pink Without Salt (Cooked, Boiled) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Pink Without Salt (Cooked, Boiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories149KCAL
Protein9.1G
Fat0.49G
Carbs27.9G
Fiber5.3G

Calorie Distribution

152kcal
  • Protein24%9.1 g
  • Fat3%0.49 g
  • Carbs73%27.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.2G
Energy149KCAL
Protein9.1G
Total lipid (fat)0.49G
Carbohydrate, by difference27.9G
Fiber, total dietary5.3G
Total Sugars0.36G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.06MG
Niacin0.57MG
Vitamin B-60.17MG
Folate, total168UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.98MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.7UG
Calcium, Ca52.0MG
Iron, Fe2.3MG
Magnesium, Mg65.0MG
Phosphorus, P165MG
Potassium, K508MG
Sodium, Na2.0MG
Zinc, Zn0.96MG
Copper, Cu0.27MG
Manganese, Mn0.55MG
Selenium, Se1.4UG
Energy623kJ
Ash1.3G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food168UG
Folate, DFE168UG
Choline, total36.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.13G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.12G
SFA 18:00.008G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.11G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.11G
Threonine0.38G
Isoleucine0.40G
Leucine0.72G
Lysine0.62G
Methionine0.14G
Cystine0.10G
Phenylalanine0.49G
Tyrosine0.26G
Valine0.47G
Arginine0.56G
Histidine0.25G
Alanine0.38G
Aspartic acid1.1G
Glutamic acid1.4G
Glycine0.35G
Proline0.38G
Serine0.49G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (169g)25215.3g0.8g47.2g

Scaled from Beans Pink Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Pink with Salt (Cooked, Boiled)

149 kcal9.06g protein

Cowpeas (blackeyes) Unprepared (Frozen)

139 kcal8.98g protein

Beans Pink (Raw)

343 kcal20.96g protein

Beans Great Northern Low Sodium (Canned)

114 kcal7.37g protein

Beans Kidney Red (Raw)

337 kcal22.53g protein

Beans Black Turtle (Raw)

339 kcal21.25g protein

Nutrient Highlights

  • Beans Pink Without Salt (Cooked, Boiled) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Beans Pink Without Salt (Cooked, Boiled) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Beans Pink Without Salt (Cooked, Boiled) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Beans Pink Without Salt (Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Beans Pink Without Salt (Cooked, Boiled) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 508mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Pink Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Pink Without Salt (Cooked, Boiled) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.3g) and low fat profile makes Beans Pink Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beans Pink Without Salt (Cooked, Boiled) is a meaningful source of folate at 168mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 0.49G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 27.9G10%
Dietary Fiber 5.3G19%
Total Sugars 0.36G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 2.3MG13%
Potassium 508MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175198.

View on USDA FoodData Central →