Beans Pink (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, pink, mature seeds, raw
Legumes and Legume Products
A 100g serving covers 116% of the daily recommended Folate, making Beans Pink (Raw) one of the more concentrated dietary sources of this nutrient. Beans Pink (Raw) stands out for its lean protein profile — 21g of protein with only 1.1g of fat per 100g. Beans Pink (Raw) packs 343 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 8mg of sodium, Beans Pink (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Pink (Raw) provides 12.7g of dietary fiber per 100g (45% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Pink (Raw) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein24%21 g
- Fat3%1.1 g
- Carbs73%64.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.1 | G |
| Energy | 343 | KCAL |
| Protein | 21.0 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 64.2 | G |
| Fiber, total dietary | 12.7 | G |
| Total Sugars | 2.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.77 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.53 | MG |
| Folate, total | 463 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Calcium, Ca | 130 | MG |
| Iron, Fe | 6.8 | MG |
| Magnesium, Mg | 182 | MG |
| Phosphorus, P | 415 | MG |
| Potassium, K | 1464 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 0.81 | MG |
| Manganese, Mn | 1.4 | MG |
| Selenium, Se | 13.0 | UG |
| Energy | 1435 | kJ |
| Ash | 3.7 | G |
| Pantothenic acid | 1.00 | MG |
| Folic acid | 0 | UG |
| Folate, food | 463 | UG |
| Folate, DFE | 463 | UG |
| Choline, total | 67.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.29 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.49 | G |
| PUFA 18:2 | 0.27 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.88 | G |
| Isoleucine | 0.93 | G |
| Leucine | 1.7 | G |
| Lysine | 1.4 | G |
| Methionine | 0.32 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.59 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.58 | G |
| Alanine | 0.88 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.82 | G |
| Proline | 0.89 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (210g) | 720 | 44g | 2.4g | 134.8g |
Scaled from Beans Pink (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beans Pink (Raw) is a excellent source of Fiber (45% DV) — see top foods ranked by Fiber
- Beans Pink (Raw) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
- Beans Pink (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
- Beans Pink (Raw) is a excellent source of Iron (38% DV) — see top foods ranked by Iron
- Beans Pink (Raw) is a excellent source of Potassium (31% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1464mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Pink (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Beans Pink (Raw) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (12.7g) and low fat profile makes Beans Pink (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Beans Pink (Raw) provides 6.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 2% (#165 of 8,262)
- Potassium: top 2% (#165 of 8,262)
- Magnesium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173748.
View on USDA FoodData Central →