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[N]extrient

Beans Navy (Canned)

SR Legacy·Comprehensive Reference Data

Beans, navy, mature seeds, canned

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (7.5g), fat (0.4g), and carbohydrates (20.4g) per 100g. At 113 calories per 100g, Beans Navy (Canned) offers moderate energy density suitable for balanced meals. At 336mg of sodium per 100g, Beans Navy (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beans Navy (Canned) provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Navy (Canned) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories113KCAL
Protein7.5G
Fat0.43G
Carbs20.4G
Fiber5.1G

Calorie Distribution

115kcal
  • Protein26%7.5 g
  • Fat3%0.43 g
  • Carbs71%20.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.5G
Energy113KCAL
Protein7.5G
Total lipid (fat)0.43G
Carbohydrate, by difference20.4G
Fiber, total dietary5.1G
Total Sugars0.28G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.14MG
Riboflavin0.06MG
Niacin0.49MG
Vitamin B-60.10MG
Folate, total62.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.78MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.9UG
Calcium, Ca47.0MG
Iron, Fe1.9MG
Magnesium, Mg47.0MG
Phosphorus, P134MG
Potassium, K288MG
Sodium, Na336MG
Zinc, Zn0.77MG
Copper, Cu0.21MG
Manganese, Mn0.38MG
Selenium, Se5.8UG
Energy473kJ
Ash1.1G
Pantothenic acid0.17MG
Folic acid0UG
Folate, food62.0UG
Folate, DFE62.0UG
Choline, total26.9MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.11G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.10G
SFA 18:00.007G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.10G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.28G
Isoleucine0.36G
Leucine0.64G
Lysine0.53G
Methionine0.10G
Cystine0.07G
Phenylalanine0.44G
Tyrosine0.18G
Valine0.43G
Arginine0.41G
Histidine0.21G
Alanine0.34G
Aspartic acid0.94G
Glutamic acid1.2G
Glycine0.30G
Proline0.43G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (262g)29619.7g1.1g53.6g

Scaled from Beans Navy (Canned)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

Chickpea Flour (besan)

387 kcal22.4g protein

Soy Protein Concentrate Produced by Acid Wash

328 kcal63.6g protein

Lentils (Raw)

352 kcal24.6g protein

Lentils Dry

23.6g protein

Mungo Beans (Raw)

341 kcal25.2g protein

Pigeon Peas (red Gram) With Salt (Cooked, Boiled)

121 kcal6.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cowpeas Common (blackeyes Crowder Southern) Plain (Canned)

77 kcal4.74g protein

Beans Great Northern (Canned)

114 kcal7.37g protein

Beans Great Northern Low Sodium (Canned)

114 kcal7.37g protein

Beans White (Canned)

114 kcal7.26g protein

Beans White with Salt (Cooked, Boiled)

139 kcal9.73g protein

Beans Kidney All Types with Salt (Cooked, Boiled)

127 kcal8.67g protein

Nutrient Highlights

  • Beans Navy (Canned) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Beans Navy (Canned) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Beans Navy (Canned) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Beans Navy (Canned) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Beans Navy (Canned) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • The high fiber (5.1g) and low fat profile makes Beans Navy (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 0.43G1%
Cholesterol 0MG0%
Sodium 336MG15%
Total Carbohydrate 20.4G7%
Dietary Fiber 5.1G18%
Total Sugars 0.28G
Protein 7.5G15%
Vitamin D 0UG0%
Calcium 47.0MG4%
Iron 1.9MG10%
Potassium 288MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173747.

View on USDA FoodData Central →