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[N]extrient

Chickpea Flour (besan)

SR Legacy·Comprehensive Reference Data

Chickpea flour (besan)

Legumes and Legume Products

Calories387KCAL
Protein22.4G
Fat6.7G
Carbs57.8G
Fiber10.8G

Calorie Distribution

381kcal
  • Protein24%22.4 g
  • Fat16%6.7 g
  • Carbs61%57.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.3G
Energy387KCAL
Protein22.4G
Total lipid (fat)6.7G
Carbohydrate, by difference57.8G
Fiber, total dietary10.8G
Total Sugars10.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.49MG
Riboflavin0.11MG
Niacin1.8MG
Vitamin B-60.49MG
Folate, total437UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.83MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.1UG
Calcium, Ca45.0MG
Iron, Fe4.9MG
Magnesium, Mg166MG
Phosphorus, P318MG
Potassium, K846MG
Sodium, Na64.0MG
Zinc, Zn2.8MG
Copper, Cu0.91MG
Manganese, Mn1.6MG
Selenium, Se8.3UG
Energy1619kJ
Ash2.8G
Pantothenic acid0.61MG
Folic acid0UG
Folate, food437UG
Folate, DFE437UG
Retinol0UG
Carotene, beta25.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU41.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.69G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.56G
SFA 18:00.09G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.01G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.9G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols39.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pigeonpeas (Raw)

136 kcal7.2g protein

Cowpeas Common (blackeyes Crowder Southern) (Raw)

336 kcal23.52g protein

Bread Multi-grain (includes Whole-grain)

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Bread Multi-grain (Toasted (includes Whole-grain))

288 kcal14.52g protein

Babyfood Vegetables Peas Strained

50 kcal3.27g protein

Pigeonpeas Drained Without Salt (Cooked, Boiled)

111 kcal5.96g protein

Nutrient Highlights

  • Chickpea Flour (besan) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Chickpea Flour (besan) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Chickpea Flour (besan) is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
  • Chickpea Flour (besan) is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Chickpea Flour (besan) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 6.7G9%
Cholesterol 0MG0%
Sodium 64.0MG3%
Total Carbohydrate 57.8G21%
Dietary Fiber 10.8G39%
Total Sugars 10.8G
Protein 22.4G45%
Vitamin D 0UG0%
Calcium 45.0MG3%
Iron 4.9MG27%
Potassium 846MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174288.

View on USDA FoodData Central →