Chickpea Flour (besan)
USDA SR LegacyChickpea flour (besan)
Legumes and Legume Products
Calories387KCAL
Protein22.4G
Fat6.7G
Carbs57.8G
Fiber10.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.3 | G |
| Energy | 387 | KCAL |
| Protein | 22.4 | G |
| Total lipid (fat) | 6.7 | G |
| Carbohydrate, by difference | 57.8 | G |
| Fiber, total dietary | 10.8 | G |
| Total Sugars | 10.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.49 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.8 | MG |
| Vitamin B-6 | 0.49 | MG |
| Folate, total | 437 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.83 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 9.1 | UG |
| Calcium, Ca | 45.0 | MG |
| Iron, Fe | 4.9 | MG |
| Magnesium, Mg | 166 | MG |
| Phosphorus, P | 318 | MG |
| Potassium, K | 846 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.91 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 8.3 | UG |
| Energy | 1619 | kJ |
| Ash | 2.8 | G |
| Pantothenic acid | 0.61 | MG |
| Folic acid | 0 | UG |
| Folate, food | 437 | UG |
| Folate, DFE | 437 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 25.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 41.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.69 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.56 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.0 | G |
| PUFA 18:2 | 2.9 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 39.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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