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[N]extrient

Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu))

SR Legacy·Comprehensive Reference Data

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Legumes and Legume Products

A 100g serving covers 164% of the daily recommended Calcium, making Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) one of the more concentrated dietary sources of this nutrient. Both protein (52.4g) and fat (30.3g) are substantial, making Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) a calorie-efficient source of both macronutrients. At 470 calories per 100g, Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 6mg of sodium, Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories470KCAL
Protein52.4G
Fat30.3G
Carbs8.3G
Fiber1.2G

Calorie Distribution

516kcal
  • Protein41%52.4 g
  • Fat53%30.3 g
  • Carbs6%8.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.8G
Energy470KCAL
Protein52.4G
Total lipid (fat)30.3G
Carbohydrate, by difference8.3G
Fiber, total dietary1.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.49MG
Riboflavin0.32MG
Niacin1.2MG
Vitamin B-60.29MG
Folate, total92.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca2134MG
Iron, Fe9.7MG
Magnesium, Mg181MG
Phosphorus, P483MG
Potassium, K20.0MG
Sodium, Na6.0MG
Zinc, Zn4.9MG
Copper, Cu1.2MG
Manganese, Mn3.7MG
Selenium, Se54.3UG
Energy1965kJ
Ash3.1G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food92.0UG
Folate, DFE92.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.4G
SFA 14:00.08G
SFA 16:03.2G
SFA 18:01.1G
Fatty acids, total monounsaturated6.7G
MUFA 16:10.08G
MUFA 18:16.6G
Fatty acids, total polyunsaturated17.1G
PUFA 18:215.1G
PUFA 18:32.0G
Fatty acids, total trans0G
Tryptophan0.75G
Threonine2.0G
Isoleucine2.4G
Leucine3.6G
Lysine3.2G
Methionine0.61G
Cystine0.66G
Phenylalanine2.3G
Tyrosine1.6G
Valine2.4G
Arginine3.2G
Histidine1.4G
Alanine2.0G
Aspartic acid5.3G
Glutamic acid8.3G
Glycine1.9G
Proline2.6G
Serine2.3G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (17g)808.9g5.2g1.4g

Scaled from Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu))'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tofu Firm Prepared with Calcium Sulfate (Raw)

144 kcal17.27g protein

Tofu Extra Firm Prepared with Nigari

83 kcal9.98g protein

Tofu Hard Prepared with Nigari

145 kcal12.68g protein

Tofu Regular Prepared with Calcium Sulfate (Raw)

76 kcal8.08g protein

Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

78 kcal9.04g protein

Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

61 kcal7.17g protein

Nutrient Highlights

  • Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) is a excellent source of Calcium (164% DV) — see top foods ranked by Calcium
  • Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) is a excellent source of Protein (105% DV) — see top foods ranked by Protein
  • Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) is a excellent source of Iron (54% DV) — see top foods ranked by Iron
  • Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) fits well in high-protein, low-carb eating patterns with 52.4g protein and only 8.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) provides 9.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Tofu Prepared with Calcium Sulfate (Dried-frozen (koyadofu)) provides 54mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Calcium: top <1% (#1 of 8,262)
  • Iron: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories470
% Daily Value*
Total Fat 30.3G39%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 8.3G3%
Dietary Fiber 1.2G4%
Total Sugars 0
Protein 52.4G105%
Vitamin D 0UG0%
Calcium 2134MG164%
Iron 9.7MG54%
Potassium 20.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174303.

View on USDA FoodData Central →