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[N]extrient

Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

SR Legacy·Comprehensive Reference Data

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Legumes and Legume Products

Calories61KCAL
Protein7.2G
Fat3.7G
Carbs1.2G
Fiber0.2G

Calorie Distribution

67kcal
  • Protein43%7.2 g
  • Fat50%3.7 g
  • Carbs7%1.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.3G
Energy61.0KCAL
Protein7.2G
Total lipid (fat)3.7G
Carbohydrate, by difference1.2G
Fiber, total dietary0.20G
Total Sugars0.70G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin0.54MG
Vitamin B-60.05MG
Folate, total44.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca111MG
Iron, Fe1.1MG
Magnesium, Mg27.0MG
Phosphorus, P92.0MG
Potassium, K120MG
Sodium, Na8.0MG
Zinc, Zn0.64MG
Copper, Cu0.16MG
Manganese, Mn0.39MG
Selenium, Se8.9UG
Energy253kJ
Ash0.70G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Choline, total27.4MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.53G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.39G
SFA 18:00.13G
Fatty acids, total monounsaturated0.81G
MUFA 16:10.01G
MUFA 18:10.80G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:30.25G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.27G
Isoleucine0.32G
Leucine0.50G
Lysine0.43G
Methionine0.08G
Cystine0.09G
Phenylalanine0.32G
Tyrosine0.22G
Valine0.33G
Arginine0.44G
Histidine0.19G
Alanine0.27G
Aspartic acid0.72G
Glutamic acid1.1G
Glycine0.26G
Proline0.35G
Serine0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

78 kcal9.04g protein

Tofu Extra Firm Prepared with Nigari

83 kcal9.98g protein

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Nutrient Highlights

  • Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari) is a good source of Protein (14% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories61
% Daily Value*
Total Fat 3.7G5%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 1.2G0%
Dietary Fiber 0.20G1%
Total Sugars 0.70G
Protein 7.2G14%
Vitamin D 0UG0%
Calcium 111MG9%
Iron 1.1MG6%
Potassium 120MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172449.

View on USDA FoodData Central →