Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (7.2g), fat (3.7g), and carbohydrates (1.2g) per 100g. With 61 calories per 100g, Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 8mg of sodium, Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 87% water by weight, Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari) also contributes to daily hydration.
Calorie Distribution
- Protein43%7.2 g
- Fat50%3.7 g
- Carbs7%1.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.3 | G |
| Energy | 61.0 | KCAL |
| Protein | 7.2 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 1.2 | G |
| Fiber, total dietary | 0.20 | G |
| Total Sugars | 0.70 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.54 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 44.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.0 | UG |
| Calcium, Ca | 111 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 92.0 | MG |
| Potassium, K | 120 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 0.64 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.39 | MG |
| Selenium, Se | 8.9 | UG |
| Energy | 253 | kJ |
| Ash | 0.70 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 44.0 | UG |
| Folate, DFE | 44.0 | UG |
| Choline, total | 27.4 | MG |
| Betaine | 0.40 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 4.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.53 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.39 | G |
| SFA 18:0 | 0.13 | G |
| Fatty acids, total monounsaturated | 0.81 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.80 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.50 | G |
| Lysine | 0.43 | G |
| Methionine | 0.08 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.32 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.33 | G |
| Arginine | 0.44 | G |
| Histidine | 0.19 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.72 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.26 | G |
| Proline | 0.35 | G |
| Serine | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cubic inch (18g) | 11 | 1.3g | 0.7g | 0.2g |
| block (90g) | 55 | 6.5g | 3.3g | 1.1g |
| block (116g) | 71 | 8.3g | 4.3g | 1.4g |
| piece (2-1/2" x 2-3/4" x 1") (120g) | 73 | 8.6g | 4.4g | 1.4g |
Scaled from Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari) is a good source of Protein (14% DV) — see top foods ranked by Protein
Dietary Considerations
Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172449.
View on USDA FoodData Central →