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[N]extrient

Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned)

SR Legacy·Comprehensive Reference Data

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (8.1g), fat (0.9g), and carbohydrates (20.8g) per 100g. At 121 calories per 100g, Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned) offers moderate energy density suitable for balanced meals. At 208mg of sodium per 100g, Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned) provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned) provides notable amounts of Copper, Dietary Fiber, Manganese per 100g.

Calories121KCAL
Protein8.1G
Fat0.93G
Carbs20.8G
Fiber6G

Calorie Distribution

124kcal
  • Protein26%8.1 g
  • Fat7%0.93 g
  • Carbs67%20.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.9G
Energy121KCAL
Protein8.1G
Total lipid (fat)0.93G
Carbohydrate, by difference20.8G
Fiber, total dietary6.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.06MG
Riboflavin0.01MG
Niacin0.42MG
Vitamin B-60.11MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca58.0MG
Iron, Fe1.5MG
Magnesium, Mg29.0MG
Phosphorus, P118MG
Potassium, K250MG
Sodium, Na208MG
Zinc, Zn0.74MG
Copper, Cu0.28MG
Manganese, Mn0.38MG
Energy505kJ
Ash1.3G
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Choline, total43.1MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.33G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.21G
SFA 18:00.10G
Fatty acids, total monounsaturated0.05G
MUFA 16:10.02G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.22G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.30G
Isoleucine0.38G
Leucine0.69G
Lysine0.57G
Methionine0.11G
Cystine0.08G
Phenylalanine0.48G
Tyrosine0.19G
Valine0.47G
Arginine0.45G
Histidine0.22G
Alanine0.37G
Aspartic acid1.0G
Glutamic acid1.3G
Glycine0.33G
Proline0.46G
Serine0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup cup rinsed solids (158g)19112.8g1.5g32.9g

Scaled from Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned) is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • The high fiber (6.0g) and low fat profile makes Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 0.93G1%
Cholesterol 0MG0%
Sodium 208MG9%
Total Carbohydrate 20.8G8%
Dietary Fiber 6.0G21%
Total Sugars 0
Protein 8.1G16%
Vitamin D 0UG0%
Calcium 58.0MG4%
Iron 1.5MG8%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175243.

View on USDA FoodData Central →