Cowpeas Common (blackeyes Crowder Southern) Plain (Canned)
USDA SR LegacyCowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
Calories77KCAL
Protein4.7G
Fat0.55G
Carbs13.6G
Fiber3.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.6 | G |
| Energy | 77.0 | KCAL |
| Protein | 4.7 | G |
| Total lipid (fat) | 0.55 | G |
| Carbohydrate, by difference | 13.6 | G |
| Fiber, total dietary | 3.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.7 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.35 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 51.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 70.0 | MG |
| Potassium, K | 172 | MG |
| Sodium, Na | 293 | MG |
| Zinc, Zn | 0.70 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 2.3 | UG |
| Energy | 322 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 0 | UG |
| Folate, food | 51.0 | UG |
| Folate, DFE | 51.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 13.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.19 | G |
| Leucine | 0.36 | G |
| Lysine | 0.32 | G |
| Methionine | 0.07 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.23 | G |
| Arginine | 0.33 | G |
| Histidine | 0.15 | G |
| Alanine | 0.22 | G |
| Aspartic acid | 0.57 | G |
| Glutamic acid | 0.90 | G |
| Glycine | 0.20 | G |
| Proline | 0.21 | G |
| Serine | 0.24 | G |
More in Legumes and Legume Products
Beans Pink with Salt (Cooked, Boiled)
149 kcal9.1g protein
Beans Great Northern Low Sodium (Canned)
114 kcal7.4g protein
Beans Black Turtle (Raw)
339 kcal21.3g protein
Carob Flour
222 kcal4.6g protein
Beans Pinto Drained Solids Rinsed in Tap Water (Canned)
117 kcal7g protein
Beans Dry Red (0% Moisture)
21.3g protein