Peas and Onions Solids and Liquids (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (3.3g), fat (0.4g), and carbohydrates (8.6g) per 100g. With 51 calories per 100g, Peas and Onions Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 442mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Peas and Onions Solids and Liquids (Canned) provides notable amounts of Sodium, Copper, Manganese per 100g. Composed of 86% water by weight, Peas and Onions Solids and Liquids (Canned) also contributes to daily hydration.
Calorie Distribution
- Protein26%3.3 g
- Fat7%0.38 g
- Carbs67%8.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.4 | G |
| Energy | 51.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 8.6 | G |
| Fiber, total dietary | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 27.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 51.0 | MG |
| Potassium, K | 96.0 | MG |
| Sodium, Na | 442 | MG |
| Zinc, Zn | 0.58 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 213 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 27.0 | UG |
| Folate, DFE | 27.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 161 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.03 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.12 | G |
| Leucine | 0.19 | G |
| Lysine | 0.19 | G |
| Methionine | 0.05 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.12 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.14 | G |
| Arginine | 0.27 | G |
| Histidine | 0.06 | G |
| Alanine | 0.14 | G |
| Aspartic acid | 0.29 | G |
| Glutamic acid | 0.45 | G |
| Glycine | 0.11 | G |
| Proline | 0.10 | G |
| Serine | 0.11 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (120g) | 61 | 3.9g | 0.5g | 10.3g |
Scaled from Peas and Onions Solids and Liquids (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Peas and Onions Solids and Liquids (Canned) is a good source of Sodium (19% DV) — see top foods ranked by Sodium
Dietary Considerations
At 442mg of sodium per 100g, Peas and Onions Solids and Liquids (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 19% (#1,570 of 8,262)
- Fiber: top 24% (#1,983 of 8,262)
- Vitamin C: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170019.
View on USDA FoodData Central →