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[N]extrient

Beans Snap Green No Salt Added Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Beans, snap, green, canned, no salt added, drained solids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.5g), and carbohydrates (4.3g) per 100g. At just 22 calories per 100g, Beans Snap Green No Salt Added Drained Solids (Canned) is one of the lowest-calorie options available. With only 2mg of sodium, Beans Snap Green No Salt Added Drained Solids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 93% water by weight, Beans Snap Green No Salt Added Drained Solids (Canned) also contributes to daily hydration.

Calories22KCAL
Protein1.1G
Fat0.46G
Carbs4.3G
Fiber1.9G

Calorie Distribution

26kcal
  • Protein17%1.1 g
  • Fat16%0.46 g
  • Carbs67%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.4G
Energy22.0KCAL
Protein1.1G
Total lipid (fat)0.46G
Carbohydrate, by difference4.3G
Fiber, total dietary1.9G
Total Sugars0.78G
Cholesterol0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.02MG
Riboflavin0.05MG
Niacin0.21MG
Vitamin B-60.03MG
Folate, total28.0UG
Vitamin B-120UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)38.9UG
Calcium, Ca38.0MG
Iron, Fe1.1MG
Magnesium, Mg13.0MG
Phosphorus, P20.0MG
Potassium, K96.0MG
Sodium, Na2.0MG
Zinc, Zn0.20MG
Copper, Cu0.03MG
Manganese, Mn0.16MG
Selenium, Se0.40UG
Energy92.0kJ
Ash0.73G
Sucrose0.16G
Glucose0.29G
Fructose0.33G
Lactose0G
Maltose0G
Galactose0G
Starch1.0G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Choline, total14.7MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta122UG
Carotene, alpha156UG
Cryptoxanthin, beta24.0UG
Vitamin A, IU353IU
Lycopene0UG
Lutein + zeaxanthin452UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.09G
SFA 18:00.01G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.09G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.04G
Leucine0.07G
Lysine0.05G
Methionine0.01G
Cystine0.01G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.06G
Arginine0.04G
Histidine0.02G
Alanine0.05G
Aspartic acid0.16G
Glutamic acid0.12G
Glycine0.04G
Proline0.04G
Serine0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
beans (62g)140.7g0.3g2.7g
cup (153g)341.7g0.7g6.6g
can (303 x 406) (262g)582.9g1.2g11.3g

Scaled from Beans Snap Green No Salt Added Drained Solids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Snap Yellow No Salt Added Solids and Liquids (Canned)

15 kcal0.8g protein

Beans Snap Yellow No Salt Added Drained Solids (Canned)

20 kcal1.15g protein

Beans Snap Green Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal1.49g protein

Beans Snap Yellow All Styles Unprepared (Frozen)

33 kcal1.8g protein

Beans Snap Yellow Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal1.49g protein

Beans Snap Green Regular Pack Drained Solids (Canned)

21 kcal1.05g protein

Nutritional Profile Summary

Beans Snap Green No Salt Added Drained Solids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 22 kcal per 100 g
  • Protein: 1.1 g per 100 g
  • Total Fat: 0.5 g per 100 g
  • Carbohydrate: 4.3 g per 100 g
  • Fiber: 1.9 g per 100 g

Dietary Considerations

  • Beans Snap Green No Salt Added Drained Solids (Canned) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories22
% Daily Value*
Total Fat 0.46G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 4.3G2%
Dietary Fiber 1.9G7%
Total Sugars 0.78G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 38.0MG3%
Iron 1.1MG6%
Potassium 96.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168505.

View on USDA FoodData Central →