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[N]extrient

Waxgourd (chinese Preserving Melon) (Raw)

SR Legacy·Comprehensive Reference Data

Waxgourd, (chinese preserving melon), raw

Vegetables and Vegetable Products

Calories13KCAL
Protein0.4G
Fat0.2G
Carbs3G
Fiber2.9G

Calorie Distribution

15kcal
  • Protein10%0.4 g
  • Fat12%0.2 g
  • Carbs78%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water96.1G
Energy13.0KCAL
Protein0.40G
Total lipid (fat)0.20G
Carbohydrate, by difference3.0G
Fiber, total dietary2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid13.0MG
Thiamin0.04MG
Riboflavin0.11MG
Niacin0.40MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca19.0MG
Iron, Fe0.40MG
Magnesium, Mg10.0MG
Phosphorus, P19.0MG
Potassium, K6.0MG
Sodium, Na111MG
Zinc, Zn0.61MG
Copper, Cu0.02MG
Manganese, Mn0.06MG
Selenium, Se0.20UG
Energy54.0kJ
Ash0.30G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 16:00.01G
SFA 18:00.005G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.09G
Fatty acids, total trans0G
Tryptophan0.002G
Lysine0.009G
Methionine0.003G

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Nutrient Highlights

  • Waxgourd (chinese Preserving Melon) (Raw) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
  • Waxgourd (chinese Preserving Melon) (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories13
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 111MG5%
Total Carbohydrate 3.0G1%
Dietary Fiber 2.9G10%
Total Sugars 0
Protein 0.40G1%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.40MG2%
Potassium 6.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170069.

View on USDA FoodData Central →