Waxgourd (chinese Preserving Melon) (Raw)
USDA SR LegacyWaxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
Calories13KCAL
Protein0.4G
Fat0.2G
Carbs3G
Fiber2.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 96.1 | G |
| Energy | 13.0 | KCAL |
| Protein | 0.40 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 3.0 | G |
| Fiber, total dietary | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 13.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 19.0 | MG |
| Potassium, K | 6.0 | MG |
| Sodium, Na | 111 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 54.0 | kJ |
| Ash | 0.30 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.002 | G |
| Lysine | 0.009 | G |
| Methionine | 0.003 | G |
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