Baobab Powder
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Baobab powder
Fruits and Fruit Juices
A 100g serving covers 192% of the daily recommended Vitamin C, making Baobab Powder one of the more concentrated dietary sources of this nutrient. Baobab Powder is primarily a carbohydrate source, delivering 79.7g of carbs with minimal fat at 0.5g per 100g. Baobab Powder packs 250 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 10mg of sodium, Baobab Powder is naturally very low in sodium and suitable for sodium-restricted diets. Baobab Powder provides 44.5g of dietary fiber per 100g (159% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Baobab Powder delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%3.7 g
- Fat1%0.47 g
- Carbs94%79.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.9 | G |
| Energy | 250 | KCAL |
| Protein | 3.7 | G |
| Total lipid (fat) | 0.47 | G |
| Carbohydrate, by difference | 79.7 | G |
| Fiber, total dietary | 44.5 | G |
| Vitamin C, total ascorbic acid | 173 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 20.0 | MG |
| Vitamin B-6 | 2.4 | MG |
| Folate, total | 43.0 | UG |
| Calcium, Ca | 342 | MG |
| Iron, Fe | 8.4 | MG |
| Magnesium, Mg | 158 | MG |
| Phosphorus, P | 47.0 | MG |
| Potassium, K | 2189 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 0.92 | MG |
| Selenium, Se | 0 | UG |
| Energy | 1045 | kJ |
| Ash | 5.3 | G |
| Sucrose | 9.2 | G |
| Glucose | 4.7 | G |
| Fructose | 4.3 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Folate, food | 43.0 | UG |
| Fatty acids, total saturated | 0.24 | G |
| Fatty acids, total monounsaturated | 0.17 | G |
| Fatty acids, total polyunsaturated | 0.16 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.009 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Baobab Powder is a excellent source of Vitamin C (192% DV) — see top foods ranked by Vitamin C
- Baobab Powder is a excellent source of Fiber (159% DV) — see top foods ranked by Fiber
- Baobab Powder is a excellent source of Iron (47% DV) — see top foods ranked by Iron
- Baobab Powder is a excellent source of Potassium (47% DV) — see top foods ranked by Potassium
- Baobab Powder is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 2189mg of potassium per 100g, individuals on a renal diet should moderate their intake of Baobab Powder. See the Kidney Disease & Low-Potassium Diet guide for more.
Baobab Powder is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (44.5g) and low fat profile makes Baobab Powder a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Baobab Powder provides 8.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top <1% (#1 of 8,262)
- Vitamin C: top <1% (#1 of 8,262)
- Potassium: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167806.
View on USDA FoodData Central →