Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Light Syrup Solids and Liquids (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (15.1g) per 100g. With 58 calories per 100g, Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Light Syrup Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Light Syrup Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Light Syrup Solids and Liquids (Canned) valued primarily for its macronutrient contribution.
Calorie Distribution
- Protein2%0.34 g
- Fat1%0.07 g
- Carbs97%15.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 84.2 | G |
| Energy | 58.0 | KCAL |
| Protein | 0.34 | G |
| Total lipid (fat) | 0.07 | G |
| Carbohydrate, by difference | 15.1 | G |
| Fiber, total dietary | 1.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.5 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.36 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 21.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.29 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 9.0 | MG |
| Potassium, K | 82.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.15 | MG |
| Energy | 243 | kJ |
| Ash | 0.21 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 429 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.009 | G |
| SFA 16:0 | 0.006 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.003 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (252g) | 146 | 0.9g | 0.2g | 38.2g |
Scaled from Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Light Syrup Solids and Liquids (Canned)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Light Syrup Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 58 kcal per 100 g
- Protein: 0.3 g per 100 g
- Total Fat: 0.1 g per 100 g
- Carbohydrate: 15.1 g per 100 g
- Fiber: 1 g per 100 g
Dietary Considerations
Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Light Syrup Solids and Liquids (Canned) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174671.
View on USDA FoodData Central →