Soursop (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soursop, raw
Fruits and Fruit Juices
Calories66KCAL
Protein1G
Fat0.3G
Carbs16.8G
Fiber3.3G
Calorie Distribution
74kcal
- Protein5%1 g
- Fat4%0.3 g
- Carbs91%16.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 81.2 | G |
| Energy | 66.0 | KCAL |
| Protein | 1.0 | G |
| Total lipid (fat) | 0.30 | G |
| Carbohydrate, by difference | 16.8 | G |
| Fiber, total dietary | 3.3 | G |
| Total Sugars | 13.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 20.6 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.90 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.60 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 27.0 | MG |
| Potassium, K | 278 | MG |
| Sodium, Na | 14.0 | MG |
| Zinc, Zn | 0.10 | MG |
| Copper, Cu | 0.09 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 276 | kJ |
| Ash | 0.70 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Choline, total | 7.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.09 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.09 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Lysine | 0.06 | G |
| Methionine | 0.007 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
Calories66
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 16.8G6%
Dietary Fiber 3.3G12%
Total Sugars 13.5G
Protein 1.0G2%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.60MG3%
Potassium 278MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167761.
View on USDA FoodData Central →