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[N]extrient

Cherimoya (Raw)

SR Legacy·Comprehensive Reference Data

Cherimoya, raw

Fruits and Fruit Juices

Calories75KCAL
Protein1.6G
Fat0.68G
Carbs17.7G
Fiber3G

Calorie Distribution

83kcal
  • Protein8%1.6 g
  • Fat7%0.68 g
  • Carbs85%17.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.4G
Energy75.0KCAL
Protein1.6G
Total lipid (fat)0.68G
Carbohydrate, by difference17.7G
Fiber, total dietary3.0G
Total Sugars12.9G
Cholesterol0MG
Vitamin C, total ascorbic acid12.6MG
Thiamin0.10MG
Riboflavin0.13MG
Niacin0.64MG
Vitamin B-60.26MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.27MG
Calcium, Ca10.0MG
Iron, Fe0.27MG
Magnesium, Mg17.0MG
Phosphorus, P26.0MG
Potassium, K287MG
Sodium, Na7.0MG
Zinc, Zn0.16MG
Copper, Cu0.07MG
Manganese, Mn0.09MG
Energy313kJ
Ash0.65G
Sucrose0.66G
Glucose5.9G
Fructose6.3G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.01MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0.05MG
Fatty acids, total saturated0.23G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.005G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.10G
SFA 17:00.005G
SFA 18:00.05G
SFA 20:00.005G
SFA 22:00.002G
SFA 24:00.005G
Fatty acids, total monounsaturated0.06G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10G
MUFA 18:10.02G
MUFA 18:1 c0.02G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.03G
PUFA 18:2 n-6 c,c0.03G
PUFA 18:2 CLAs0G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.16G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.03G
Threonine0.05G
Isoleucine0.04G
Leucine0.06G
Lysine0.04G
Methionine0.02G
Cystine0.01G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.06G
Arginine0.03G
Histidine0.02G
Alanine0.06G
Aspartic acid0.10G
Glutamic acid0.20G
Glycine0.05G
Proline0.16G
Serine0.06G

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Nutrient Highlights

  • Cherimoya (Raw) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
  • Cherimoya (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories75
% Daily Value*
Total Fat 0.68G1%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 17.7G6%
Dietary Fiber 3.0G11%
Total Sugars 12.9G
Protein 1.6G3%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0.27MG2%
Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173953.

View on USDA FoodData Central →