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[N]extrient

Pineapple Light Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Pineapple, canned, light syrup pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.1g), and carbohydrates (13.4g) per 100g. With 52 calories per 100g, Pineapple Light Syrup Pack Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Pineapple Light Syrup Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 86% water by weight, Pineapple Light Syrup Pack Solids and Liquids (Canned) also contributes to daily hydration.

Calories52KCAL
Protein0.36G
Fat0.12G
Carbs13.4G
Fiber0.8G

Calorie Distribution

56kcal
  • Protein3%0.36 g
  • Fat2%0.12 g
  • Carbs96%13.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.7G
Energy52.0KCAL
Protein0.36G
Total lipid (fat)0.12G
Carbohydrate, by difference13.4G
Fiber, total dietary0.80G
Total Sugars12.7G
Cholesterol0MG
Vitamin C, total ascorbic acid7.5MG
Thiamin0.09MG
Riboflavin0.03MG
Niacin0.29MG
Vitamin B-60.07MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca14.0MG
Iron, Fe0.39MG
Magnesium, Mg16.0MG
Phosphorus, P7.0MG
Potassium, K105MG
Sodium, Na1.0MG
Zinc, Zn0.12MG
Copper, Cu0.10MG
Manganese, Mn1.1MG
Selenium, Se0.40UG
Energy218kJ
Ash0.35G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total3.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta23.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.009G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.005G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.005G
Threonine0.009G
Isoleucine0.009G
Leucine0.01G
Lysine0.02G
Methionine0.009G
Cystine0.001G
Phenylalanine0.009G
Tyrosine0.009G
Valine0.01G
Arginine0.01G
Histidine0.008G
Alanine0.02G
Aspartic acid0.08G
Glutamic acid0.04G
Glycine0.01G
Proline0.009G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice or ring (3" dia) with liquid (48g)250.2g0.1g6.5g
cup, crushed, sliced, or chunks (252g)1310.9g0.3g33.9g

Scaled from Pineapple Light Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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49 kcal1g protein

Pineapple (Raw)

0.5g protein

Apples Red Delicious with Skin (Raw)

0.2g protein

Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Water Pack Solids and Liquids (Canned)

30 kcal0.4g protein

Nectarines (Raw)

39 kcal1.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pineapple Juice Pack Solids and Liquids (Canned)

60 kcal0.42g protein

Pineapple Juice Pack Drained (Canned)

60 kcal0.51g protein

Pineapple Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened)

51 kcal0.4g protein

Dates Medjool

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Plums Purple Juice Pack Solids and Liquids (Canned)

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Nutritional Profile Summary

Pineapple Light Syrup Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 52 kcal per 100 g
  • Protein: 0.4 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 13.4 g per 100 g
  • Fiber: 0.8 g per 100 g

Dietary Considerations

  • Pineapple Light Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories52
% Daily Value*
Total Fat 0.12G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 13.4G5%
Dietary Fiber 0.80G3%
Total Sugars 12.7G
Protein 0.36G1%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.39MG2%
Potassium 105MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169127.

View on USDA FoodData Central →