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[N]extrient

Pineapple Juice Pack Drained (Canned)

SR Legacy·Comprehensive Reference Data

Pineapple, canned, juice pack, drained

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.5g), fat (0.1g), and carbohydrates (15.6g) per 100g. With 60 calories per 100g, Pineapple Juice Pack Drained (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Pineapple Juice Pack Drained (Canned) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories60KCAL
Protein0.51G
Fat0.11G
Carbs15.6G
Fiber1.3G

Calorie Distribution

65kcal
  • Protein3%0.51 g
  • Fat2%0.11 g
  • Carbs95%15.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.5G
Energy60.0KCAL
Protein0.51G
Total lipid (fat)0.11G
Carbohydrate, by difference15.6G
Fiber, total dietary1.3G
Total Sugars14.3G
Cholesterol0MG
Vitamin C, total ascorbic acid9.4MG
Thiamin0.10MG
Riboflavin0.02MG
Niacin0.28MG
Vitamin B-60.07MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca16.0MG
Iron, Fe0.28MG
Magnesium, Mg15.0MG
Phosphorus, P7.0MG
Potassium, K124MG
Sodium, Na1.0MG
Zinc, Zn0.10MG
Copper, Cu0.11MG
Selenium, Se0.40UG
Energy252kJ
Ash0.31G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total5.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta30.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.008G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.006G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
spear (26g)160.1g0g4g
cup, sliced (162g)970.8g0.2g25.2g
cup, chunks (181g)1090.9g0.2g28.2g
cup, crushed (195g)1171g0.2g30.3g

Scaled from Pineapple Juice Pack Drained (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

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277 kcal1.81g protein

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60 kcal0.42g protein

Pineapple Light Syrup Pack Solids and Liquids (Canned)

52 kcal0.36g protein

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Nutrient Highlights

  • Pineapple Juice Pack Drained (Canned) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Pineapple Juice Pack Drained (Canned) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories60
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 15.6G6%
Dietary Fiber 1.3G5%
Total Sugars 14.3G
Protein 0.51G1%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 0.28MG2%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167767.

View on USDA FoodData Central →