Oranges Navels (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oranges, raw, navels
Fruits and Fruit Juices
A 100g serving covers 66% of the daily recommended Vitamin C, making Oranges Navels (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (11.8g) per 100g. With 47 calories per 100g, Oranges Navels (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 9mg of sodium, Oranges Navels (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 87% water by weight, Oranges Navels (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein7%0.91 g
- Fat3%0.15 g
- Carbs90%11.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.7 | G |
| Energy | 47.0 | KCAL |
| Protein | 0.91 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 11.8 | G |
| Fiber, total dietary | 2.0 | G |
| Vitamin C, total ascorbic acid | 59.1 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.42 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 25.0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 0.33 | MG |
| Magnesium, Mg | 10.7 | MG |
| Phosphorus, P | 23.0 | MG |
| Potassium, K | 166 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 0.11 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 52.0 | KCAL |
| Energy (Atwater Specific Factors) | 47.0 | KCAL |
| Energy | 196 | kJ |
| Nitrogen | 0.14 | G |
| Ash | 0.43 | G |
| Carbohydrate, by summation | 10.6 | G |
| Fiber, soluble | 0.20 | G |
| Fiber, insoluble | 1.8 | G |
| Sugars, Total | 8.6 | G |
| Sucrose | 4.2 | G |
| Glucose | 2.0 | G |
| Fructose | 2.4 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.26 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.008 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.03 | G |
| Lysine | 0.03 | G |
| Methionine | 0.007 | G |
| Cystine | 0.009 | G |
| Phenylalanine | 0.05 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.02 | G |
| Arginine | 0.10 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.24 | G |
| Glycine | 0.02 | G |
| Proline | 0.15 | G |
| Serine | 0.03 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 2-7/8" dia (140g) | 66 | 1.3g | 0.2g | 16.5g |
| sections no membranes (165g) | 78 | 1.5g | 0.2g | 19.5g |
Scaled from Oranges Navels (Raw)'s per-100g values using USDA portion data.
More in Fruits and Fruit Juices
Prune Juice (Canned)
Cranberry Sauce Jellied Ocean Spray (Canned)
Applesauce With Added Vitamin C (Unsweetened)
Peach Nectar With Sucralose Without Added Ascorbic Acid (Canned)
Raisins Golden Seedless
Applesauce With Added Vitamin C (Unsweetened)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)
Grapefruit Pink and Red Florida (Raw)
Kiwifruit Green (Raw)
Oranges California Valencias (Raw)
Strawberries (Raw)
Pummelo (Raw)
Nutrient Highlights
- Oranges Navels (Raw) is a excellent source of Vitamin C (66% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Oranges Navels (Raw) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Oranges Navels (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 3% (#248 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 746771.
View on USDA FoodData Central →