Strawberries (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Strawberries, raw
Fruits and Fruit Juices
Calorie Distribution
- Protein7%0.64 g
- Fat6%0.22 g
- Carbs87%7.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.1 | G |
| Energy | 31.0 | KCAL |
| Protein | 0.64 | G |
| Total lipid (fat) | 0.22 | G |
| Carbohydrate, by difference | 7.6 | G |
| Fiber, total dietary | 1.8 | G |
| Vitamin C, total ascorbic acid | 36.3 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.39 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 8.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 0.28 | MG |
| Magnesium, Mg | 11.8 | MG |
| Phosphorus, P | 20.0 | MG |
| Potassium, K | 89.0 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 132 | kJ |
| Nitrogen | 0.10 | G |
| Total fat (NLEA) | 0.17 | G |
| Ash | 0.41 | G |
| Carbohydrate, by summation | 7.1 | G |
| Fiber, soluble | 0.70 | G |
| Fiber, insoluble | 0.90 | G |
| Sugars, Total | 5.3 | G |
| Sucrose | 0.11 | G |
| Glucose | 2.4 | G |
| Fructose | 2.8 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.04 | G |
| Pantothenic acid | 0.12 | MG |
| Carotene, beta | 7.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 22.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 16:1 c | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 18:1 c | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 20:1 c | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:2 c | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:3 c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:4c | 0 | G |
| PUFA 20:5c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0 | G |
| Threonine | 0 | G |
| Isoleucine | 0 | G |
| Leucine | 0 | G |
| Lysine | 0 | G |
| Methionine | 0 | G |
| Cystine | 0 | G |
| Phenylalanine | 0 | G |
| Tyrosine | 0 | G |
| Valine | 0 | G |
| Arginine | 0 | G |
| Histidine | 0 | G |
| Alanine | 0 | G |
| Aspartic acid | 0.14 | G |
| Glutamic acid | 0.13 | G |
| Glycine | 0 | G |
| Proline | 0 | G |
| Serine | 0 | G |
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Nutrient Highlights
- Strawberries (Raw) is a excellent source of Vitamin C (40% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 327699.
View on USDA FoodData Central →