Kiwifruit Green (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Kiwifruit, green, raw
Fruits and Fruit Juices
Calorie Distribution
- Protein7%1.1 g
- Fat6%0.44 g
- Carbs87%14 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 83.9 | G |
| Energy | 58.0 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.44 | G |
| Carbohydrate, by difference | 14.0 | G |
| Fiber, total dietary | 3.0 | G |
| Vitamin C, total ascorbic acid | 74.7 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.37 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 26.0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin K (phylloquinone) | 40.3 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 15.7 | MG |
| Phosphorus, P | 34.0 | MG |
| Potassium, K | 198 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.14 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 0.20 | UG |
| Energy (Atwater General Factors) | 64.0 | KCAL |
| Energy (Atwater Specific Factors) | 58.0 | KCAL |
| Energy | 241 | kJ |
| Nitrogen | 0.17 | G |
| Ash | 0.63 | G |
| Carbohydrate, by summation | 12.0 | G |
| Fiber, soluble | 0.70 | G |
| Fiber, insoluble | 2.3 | G |
| Sugars, Total | 9.0 | G |
| Sucrose | 0.15 | G |
| Glucose | 4.1 | G |
| Fructose | 4.3 | G |
| Lactose | 0.02 | G |
| Maltose | 0.19 | G |
| Galactose | 0.17 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.21 | MG |
| Carotene, beta | 52.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 122 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.10 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.01 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.06 | G |
| Lysine | 0.06 | G |
| Methionine | 0.02 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.05 | G |
| Arginine | 0.07 | G |
| Histidine | 0.02 | G |
| Alanine | 0.05 | G |
| Aspartic acid | 0.11 | G |
| Glutamic acid | 0.17 | G |
| Glycine | 0.05 | G |
| Proline | 0.04 | G |
| Serine | 0.05 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 327046.
View on USDA FoodData Central →