Kiwifruit Green (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Kiwifruit, green, raw
Fruits and Fruit Juices
A 100g serving covers 83% of the daily recommended Vitamin C, making Kiwifruit Green (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.1g), fat (0.4g), and carbohydrates (14g) per 100g. With 58 calories per 100g, Kiwifruit Green (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Kiwifruit Green (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Kiwifruit Green (Raw) provides notable amounts of Vitamin C, Vitamin K, Copper per 100g.
Calorie Distribution
- Protein7%1.1 g
- Fat6%0.44 g
- Carbs87%14 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 83.9 | G |
| Energy | 58.0 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.44 | G |
| Carbohydrate, by difference | 14.0 | G |
| Fiber, total dietary | 3.0 | G |
| Vitamin C, total ascorbic acid | 74.7 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.37 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 26.0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin K (phylloquinone) | 40.3 | UG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 15.7 | MG |
| Phosphorus, P | 34.0 | MG |
| Potassium, K | 198 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.14 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 0.20 | UG |
| Energy (Atwater General Factors) | 64.0 | KCAL |
| Energy (Atwater Specific Factors) | 58.0 | KCAL |
| Energy | 241 | kJ |
| Nitrogen | 0.17 | G |
| Ash | 0.63 | G |
| Carbohydrate, by summation | 12.0 | G |
| Fiber, soluble | 0.70 | G |
| Fiber, insoluble | 2.3 | G |
| Sugars, Total | 9.0 | G |
| Sucrose | 0.15 | G |
| Glucose | 4.1 | G |
| Fructose | 4.3 | G |
| Lactose | 0.02 | G |
| Maltose | 0.19 | G |
| Galactose | 0.17 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.21 | MG |
| Carotene, beta | 52.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 122 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.10 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.01 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.06 | G |
| Lysine | 0.06 | G |
| Methionine | 0.02 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.05 | G |
| Arginine | 0.07 | G |
| Histidine | 0.02 | G |
| Alanine | 0.05 | G |
| Aspartic acid | 0.11 | G |
| Glutamic acid | 0.17 | G |
| Glycine | 0.05 | G |
| Proline | 0.04 | G |
| Serine | 0.05 | G |
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Nutrient Highlights
Dietary Considerations
Kiwifruit Green (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Kiwifruit Green (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 2% (#165 of 8,262)
- Fiber: top 18% (#1,487 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 327046.
View on USDA FoodData Central →