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[N]extrient

Grapefruit Juice Pink or Red

SR Legacy·Comprehensive Reference Data

Grapefruit juice, pink or red, with added calcium

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.5g), fat (0.7g), and carbohydrates (7.7g) per 100g. With 39 calories per 100g, Grapefruit Juice Pink or Red fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Grapefruit Juice Pink or Red is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 91% water by weight, Grapefruit Juice Pink or Red also contributes to daily hydration.

Calories39KCAL
Protein0.51G
Fat0.68G
Carbs7.7G
Fiber0.3G

Calorie Distribution

39kcal
  • Protein5%0.51 g
  • Fat16%0.68 g
  • Carbs79%7.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.8G
Energy39.0KCAL
Protein0.51G
Total lipid (fat)0.68G
Carbohydrate, by difference7.7G
Fiber, total dietary0.30G
Total Sugars8.0G
Cholesterol0MG
Vitamin C, total ascorbic acid22.2MG
Thiamin0.04MG
Riboflavin0.03MG
Niacin0.20MG
Vitamin B-60.04MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca146MG
Iron, Fe0.06MG
Magnesium, Mg9.0MG
Phosphorus, P16.0MG
Potassium, K132MG
Sodium, Na2.0MG
Zinc, Zn0.04MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se0UG
Energy164kJ
Ash0.29G
Sucrose2.5G
Glucose2.7G
Fructose2.8G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.27MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total6.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta188UG
Carotene, alpha3.0UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU320IU
Lycopene297UG
Lutein + zeaxanthin14.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.17G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.15G
SFA 18:00.01G
Fatty acids, total monounsaturated0.16G
MUFA 16:10.01G
MUFA 18:10.15G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.23G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (240g)941.2g1.6g18.6g
cup (252g)981.3g1.7g19.5g

Scaled from Grapefruit Juice Pink or Red's per-100g values using USDA portion data.

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Nutrient Highlights

  • Grapefruit Juice Pink or Red is a excellent source of Vitamin C (25% DV) — see top foods ranked by Vitamin C
  • Grapefruit Juice Pink or Red is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Grapefruit Juice Pink or Red is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 9% (#744 of 8,262)
  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories39
% Daily Value*
Total Fat 0.68G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 7.7G3%
Dietary Fiber 0.30G1%
Total Sugars 8.0G
Protein 0.51G1%
Vitamin D 0UG0%
Calcium 146MG11%
Iron 0.06MG0%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173038.

View on USDA FoodData Central →